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- 2 medium apples, peeled and grated - 1 cup almond flour - 1/2 cup unsweetened cocoa powder - 1/3 cup unsweetened applesauce - 1/4 cup erythritol or any sugar substitute - 2 large eggs - 1 teaspoon vanilla extract - 1/2 teaspoon baking soda - 1/2 teaspoon cinnamon - Pinch of salt These ingredients come together to create a tasty treat. The grated apples add moisture and sweetness, making these brownies soft. I love using almond flour because it gives a nutty flavor. Cocoa powder makes the brownies rich without added sugar. The unsweetened applesauce is key. It replaces oil and adds natural sweetness. I prefer using erythritol, but you can choose any sugar substitute that you like. The eggs bind everything together, while vanilla extract gives a nice aroma. Baking soda helps the brownies rise. Cinnamon adds a warm spice, making each bite delightful. Each serving has around 120 calories. These brownies are low in fat, with about 4 grams per serving. They contain about 10 grams of carbs and 3 grams of protein. This makes them a smart choice for a snack or dessert. Using apples in baking offers great health perks. They are full of fiber and vitamins. Fiber helps with digestion and keeps you feeling full longer. Apples also add natural sweetness, which means you can use less sugar. Sugar-free alternatives help manage blood sugar levels. They are lower in calories too. You can enjoy these brownies without guilt. Plus, they fit well into various diets, like keto or low-carb. First, preheat your oven to 350°F (175°C). This will ensure even cooking. Next, line an 8x8 inch baking pan with parchment paper. This makes removing the brownies easy later on. In a mixing bowl, combine two grated apples, 1/3 cup unsweetened applesauce, and two large eggs. Whisk them together until they mix well. In another bowl, mix 1 cup almond flour, 1/2 cup unsweetened cocoa powder, 1/4 cup erythritol, 1/2 teaspoon baking soda, 1/2 teaspoon cinnamon, and a pinch of salt. This blend gives your brownies a great texture and flavor. Now, gradually add the dry ingredients to the wet mixture. Stir gently until just combined. It’s important not to overmix. Overmixing can make your brownies tough. Once your batter is ready, pour it into the prepared pan. Use a spatula to spread it evenly. This helps the brownies bake uniformly. Bake them in the oven for 20 to 25 minutes. To check for doneness, insert a toothpick into the center. If it comes out clean, your brownies are ready. After baking, let them cool in the pan for 10 minutes. This helps them set. Then, transfer the brownies to a wire rack to cool completely. When it’s time to serve, use a sharp knife to cut them into squares. For a fun touch, you can dust them with a little cocoa powder or serve with a dollop of sugar-free whipped cream. Enjoy this delightful and healthy treat! For the full recipe, check out the earlier section. To make your sugar free apple brownies just right, avoid overmixing. When you mix too much, the brownies can turn tough. Stir just until you see no dry bits. This helps keep them soft and fudgy. You want to ensure your brownies are moist, not dry. To do this, check your baking time. Start with 20 minutes and keep an eye on them. Use a toothpick to test. If it comes out clean, they are ready. Adding spices can elevate your brownies. I love using a bit of cinnamon or nutmeg. They add warmth and depth. You can also try vanilla or almond extract for extra flavor. For toppings, consider drizzling some melted dark chocolate. It adds a nice touch. Chopped nuts or shredded coconut can also give a delightful crunch. One mistake I see often is using too much cocoa. Cocoa adds flavor, but too much can make your brownies bitter. Stick to the recipe for the right balance. Another common issue is baking time. If you bake them too long, they can dry out. Keep an eye on the clock, and remember to test for doneness. {{image_2}} If you want a gluten-free treat, you can swap almond flour. Use coconut flour instead. Coconut flour absorbs more liquid, so you'll need less. Start with 3/4 cup and adjust as needed. Another great choice is oat flour. You can make it at home by blending rolled oats until fine. Oat flour gives a nice texture to your brownies. To make your brownies even better, try adding nuts. Walnuts or pecans add crunch. You can also toss in some sugar-free chocolate chips for a sweet surprise. If you're feeling adventurous, swap out apples for other fruits. Mashed bananas or grated zucchini work well. Each fruit brings a unique taste to your brownies. Going vegan? No problem! Replace eggs with flax seeds or chia seeds. Mix one tablespoon of seeds with three tablespoons of water. Let it sit until it gets thick. This mix works great in baking. You can also swap dairy ingredients. Use almond milk or coconut milk instead of regular milk. For butter, try coconut oil or vegan butter. These changes keep your brownies yummy and plant-based. For the full recipe, check out the Sugar Free Apple Brownies section. To keep your sugar-free apple brownies fresh, refrigerate them in an airtight container. This method helps retain moisture and flavor. When stored properly, these brownies last up to one week in the fridge. Just slice and enjoy whenever you crave a sweet treat! Freezing your sugar-free apple brownies is a great way to save them for later. First, let the brownies cool completely. Then, wrap each piece in plastic wrap and place them in a freezer-safe bag. This way, they can last for up to three months in the freezer. When you’re ready to enjoy them, simply remove a brownie and let it thaw at room temperature. For a warm treat, you can reheat them in the oven at 350°F (175°C) for about 5-10 minutes. For the best freshness, store your brownies in a cool, dark place. Avoid areas with high humidity or direct sunlight. Use a glass or plastic container with a tight seal to keep air out. This helps maintain their delicious taste and texture. Remember, proper storage is key to enjoying these delightful brownies for as long as possible! Yes, you can use different apples. Some apples work better in brownies. I suggest using Granny Smith or Honeycrisp apples. They add great flavor and moisture. You can also try Fuji or Gala apples for a sweeter taste. Just make sure they are peeled and grated for the best texture. Erythritol is a great choice for baking. It has no calories and works well in recipes. Other good options include stevia and monk fruit. Each has its own taste and sweetness level, so adjust your amounts based on your preference. For example, stevia is much sweeter than sugar, so use less. You can check the brownies in a few ways. The toothpick test is common; insert a toothpick and see if it comes out clean. But there are more signs! Look for a firm top and edges that pull away from the pan. The center should not jiggle when you shake the pan gently. If you see these signs, your brownies are ready to enjoy! This blog post covered everything you need to bake delicious apple brownies. We discussed the right ingredients, preparation steps, and baking techniques. You learned how to enhance flavor and avoid common mistakes. In the end, remember these tips for perfect brownies: keep them fudgy, store them well, and explore variations. Your apple brownies can be a tasty treat, healthy and enjoyed by all. Happy baking!

Sugar Free Apple Brownies

Indulge in the deliciousness of sugar-free apple brownies that are both healthy and delightful! This easy recipe combines grated apples and almond flour for a moist, chocolatey treat you can enjoy guilt-free. Discover how simple ingredients come together to create a decadent dessert perfect for any occasion. Click to explore the full recipe and satisfy your sweet tooth without the sugar!

Ingredients
  

2 medium apples, peeled and grated

1 cup almond flour

1/2 cup unsweetened cocoa powder

1/3 cup unsweetened applesauce

1/4 cup erythritol or any sugar substitute

2 large eggs

1 teaspoon vanilla extract

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

Pinch of salt

Instructions
 

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

    In a mixing bowl, combine the grated apples, applesauce, and eggs. Whisk until well combined.

      In a separate bowl, mix together the almond flour, cocoa powder, erythritol, baking soda, cinnamon, and salt.

        Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.

          Pour the brownie batter into the prepared baking pan, spreading it evenly using a spatula.

            Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.

              Allow the brownies to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

                Once cooled, cut into squares and serve.

                  Prep Time: 15 mins | Total Time: 40 mins | Servings: 16