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- 1.5 lbs flank steak, sliced thinly against the grain - 4 cups broccoli florets, fresh or frozen - 1/4 cup soy sauce (low sodium) - 2 tablespoons oyster sauce - 1 tablespoon cornstarch - 1 tablespoon minced garlic - 1 tablespoon minced ginger - 3 tablespoons brown sugar - 1 tablespoon sesame oil - 1 cup beef broth (low sodium) These ingredients create a rich flavor. The flank steak is tender and soaks up the sauce. Broccoli adds color and nutrition. Low sodium sauces help keep the dish balanced. - 2 green onions, chopped (for garnish) - Cooked rice, for serving Chopped green onions add a fresh touch. Serving over rice makes it filling and hearty. You can also add sesame seeds for crunch. This dish serves about 4-5 people. Each serving has around: - Calories: 350 - Protein: 30g - Carbohydrates: 40g - Fat: 10g - Fiber: 4g This meal is a great source of protein and fiber. It helps keep you full and satisfied. The balance of flavors and nutrition makes it a winner for any dinner table. Start by gathering your mixing bowl and all the sauce ingredients. You need: - 1/4 cup soy sauce - 2 tablespoons oyster sauce - 1 tablespoon cornstarch - 1 tablespoon minced garlic - 1 tablespoon minced ginger - 3 tablespoons brown sugar - 1 tablespoon sesame oil - 1 cup beef broth Whisk these together until smooth. This sauce packs flavor and helps tenderize the beef. Next, slice your flank steak thinly against the grain. This cut is key for tenderness. Place the beef in the slow cooker. Pour the sauce over the meat. Use your hands or a spoon to toss it well. Make sure every piece gets coated. Cover the slow cooker and set it on low for five hours. The beef will become tender and soak up all the flavors. With 30 minutes left on the timer, it’s time for the broccoli. Add four cups of broccoli florets to the slow cooker. Stir gently to mix them with the beef and sauce. Cover again and let it cook. In about 30 minutes, the broccoli will turn bright green and be tender. When it’s done, give everything a good stir to mix the sauce evenly. Slice flank steak thinly. This method helps the meat cook evenly and stay soft. Always cut against the grain. You can tell the grain by looking at the lines in the meat. If you cut with the grain, the meat can be tough. Use a sharp knife for clean cuts. Aim for pieces about 1/4 inch thick. This makes it easy to chew and soak up all the sauce. To boost flavor, you can add extra ingredients. Try adding some red pepper flakes for heat. A splash of rice vinegar adds a nice tang. You can also mix in chopped bell peppers or carrots for more color and crunch. Fresh herbs like cilantro or basil can add freshness at the end. Just remember, too many flavors can clash, so choose wisely! You can cook this dish on different settings based on your time. If you're in a hurry, use the high setting. Cook the beef for about 3 hours. If you have more time, the low setting is best. This takes about 5 hours but makes the meat super tender. Always check the beef for doneness before serving. The broccoli should be bright green when you add it in the last 30 minutes. {{image_2}} You can switch flank steak for other cuts. Sirloin or chuck roast works well too. Each cut gives a unique flavor and texture. Sirloin is leaner, while chuck is richer. Adjust the cooking time if you use a thicker cut. Always slice against the grain for best results. Want a plant-based dish? Use tofu or tempeh instead of beef. Press the tofu to remove water. Cut it into cubes, then sauté until golden. Add your favorite vegetables like bell peppers or mushrooms. Use vegetable broth instead of beef broth for a tasty sauce. This way, you keep the savory flavor. For a gluten-free meal, swap soy sauce for tamari. It gives the same salty flavor without gluten. Ensure all sauces and broth are labeled gluten-free too. You can serve this over quinoa or cauliflower rice instead of regular rice. These options keep your meal light and flavorful. Store your leftovers in an airtight container. This keeps the beef and broccoli fresh. Let them cool first before sealing. Place them in the fridge. They last for up to 3 days. If you want to enjoy them later, consider freezing. When you want to reheat, use a microwave or a pan. For the microwave, place your portion on a plate. Heat for about 1-2 minutes. Stir halfway for even warmth. On the stovetop, use low heat and add a splash of broth. This keeps the beef moist. To freeze, place your beef and broccoli in a freezer-safe bag. Remove as much air as possible. Label the bag with the date. Your meal can stay good for up to 3 months. When ready to eat, thaw in the fridge overnight before reheating. Yes, you can use frozen broccoli in this recipe. Just add it in the last 30 minutes of cooking. This way, it cooks evenly and stays bright green. Frozen broccoli is a great time-saver. It also keeps the dish easy and quick. To make sure your beef is tender, slice the flank steak thinly against the grain. Cutting against the grain breaks up the muscle fibers. This helps the beef stay soft during cooking. Cooking on low heat for five hours also helps. Low heat allows the meat to slowly get tender and juicy. Serve this dish over cooked rice for a full meal. The rice soaks up the tasty sauce. You can also add a side of steamed vegetables for extra color. Try some sesame seeds or chopped green onions on top for garnish. These add a nice crunch and look great on the plate. In this post, we explored how to make Slow Cooker Beef & Broccoli. We covered essential ingredients, easy instructions, and handy tips. You learned about variations and proper storage for leftovers. Always remember to slice your beef well to keep it tender. This dish is easy to tailor to your taste, whether you want gluten-free or vegan options. With these steps, you can enjoy a delicious meal that fits your needs. Try it out, and make it your own!

Slow Cooker Beef & Broccoli

Savor the flavors of this Savory Slow Cooker Beef & Broccoli recipe that will wow your taste buds! With tender flank steak and fresh broccoli cooked in a delicious homemade sauce, this dish is perfect for busy weeknights. In just 15 minutes of prep time, you can enjoy a hearty meal that cooks to perfection while you go about your day. Click to explore the full recipe and bring this comforting dish to your table!
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Ingredients
  

1.5 lbs flank steak, sliced thinly against the grain

4 cups broccoli florets, fresh or frozen

1/4 cup soy sauce (low sodium)

2 tablespoons oyster sauce

1 tablespoon cornstarch

1 tablespoon minced garlic

1 tablespoon minced ginger

3 tablespoons brown sugar

1 tablespoon sesame oil

1 cup beef broth (low sodium)

2 green onions, chopped (for garnish)

Cooked rice, for serving

Instructions
 

In a mixing bowl, whisk together soy sauce, oyster sauce, cornstarch, garlic, ginger, brown sugar, sesame oil, and beef broth until well combined.

    Place the sliced flank steak in the slow cooker and pour the sauce mixture over the beef. Toss to coat the meat evenly.

      Cover and cook on low for 5 hours, or until the beef is tender.

        In the last 30 minutes of cooking, add the broccoli florets to the slow cooker and stir to combine. Cover and continue cooking until the broccoli is bright green and tender, about 30 minutes.

          Once fully cooked, stir the beef and broccoli gently to distribute the sauce.

            Serve the beef and broccoli over cooked rice and garnish with chopped green onions.

              Prep Time: 15 minutes | Total Time: 5 hours 30 minutes | Servings: 4-5