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To make One Pan Cajun Dirty Orzo, you need the following ingredients: - 1 cup orzo pasta - 2 tablespoons olive oil - 1 medium onion, diced - 3 cloves garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 stalk celery, diced - 1 teaspoon Cajun seasoning - 1/2 teaspoon smoked paprika - 1 can (14 oz) diced tomatoes, undrained - 3 cups vegetable broth - 1 cup frozen okra, sliced - 1 1/2 cups cooked chicken, shredded (or plant-based alternative) - Salt and pepper to taste - Fresh parsley, chopped, for garnish When measuring ingredients, use standard measuring cups and spoons for accuracy. For orzo, make sure it is dry before measuring. If you don't have orzo, you can use another small pasta like ditalini or even rice. - For olive oil, you might try avocado oil. Both work well in sautéing. - If you prefer a milder dish, reduce the Cajun seasoning to 3/4 teaspoon. - Canned tomatoes can be replaced with fresh tomatoes if you have them. Just chop and add them in the same quantity. - If you want a vegetarian option, skip the chicken and add more okra or other veggies. When picking bell peppers, look for ones that are firm and shiny. Avoid any that have soft spots or wrinkles. For onions, choose ones that feel heavy for their size and have dry, papery skins. - Garlic should be firm with no sprouting. - Celery should be crisp and green, not wilted. - For parsley, choose bright green leaves with no yellowing. Fresh ingredients make a big difference in flavor. Always try to select the best quality produce for your meals. You can find the full recipe for One Pan Cajun Dirty Orzo [here](#). Start by gathering your ingredients. You will need orzo pasta, olive oil, onion, garlic, bell peppers, celery, Cajun seasoning, smoked paprika, diced tomatoes, vegetable broth, okra, cooked chicken, salt, pepper, and parsley. This dish is quick to make, taking about 30 minutes total. 1. Heat two tablespoons of olive oil in a large skillet over medium heat. 2. Add one diced onion. Sauté for 3 to 4 minutes until it turns clear. 3. Stir in three minced garlic cloves and cook for one minute. You want it fragrant. 4. Next, add one diced red bell pepper, one diced green bell pepper, and one stalk of diced celery. Cook for five minutes until they soften. 5. Sprinkle in one teaspoon of Cajun seasoning and half a teaspoon of smoked paprika. Mix well and let it cook for one minute. 6. Now add one cup of orzo. Stir it with the veggies to toast for about two minutes. 7. Pour in one can of diced tomatoes with their juice, plus three cups of vegetable broth. Mix everything well. 8. Bring the mixture to a gentle simmer. Cover the skillet and let it cook for 10 to 12 minutes, stirring now and then until the orzo is soft. 9. Add one cup of sliced okra and one and a half cups of shredded chicken. Mix well and heat for another five minutes. 10. Taste and add salt and pepper as you like. 11. Remove from the heat, sprinkle fresh parsley on top, and serve warm. If you use a gas stove, keep the heat medium. This way, the orzo cooks evenly. For electric stoves, the heat may vary. You might need to increase the cooking time slightly. Keep an eye on the orzo to avoid burning. If you're using a slow cooker, transfer the sautéed veggies and orzo mixture, then add the liquids. Cook on low for about 2 hours. For the full recipe and more details, refer to the recipe above. Enjoy your cooking! To boost the flavor of your One Pan Cajun Dirty Orzo, start with fresh herbs. Fresh parsley adds brightness. You can also use thyme or basil for extra depth. When you sauté the onion, let it cook until golden. This caramelization brings out sweet notes. Stir in the garlic, too, but don’t let it burn. Cooking the garlic just enough makes it fragrant without bitterness. Adding a splash of lemon juice before serving brightens the dish. It cuts through the richness and adds zing. If you like a kick, toss in some cayenne pepper or hot sauce. You can adjust the heat to your taste. This dish loves bold flavors, so don’t hold back. One mistake is overcooking the orzo. It should be al dente, or firm to the bite. Monitor the cooking time closely. Stir the mixture occasionally to prevent sticking. Another issue is not seasoning enough. Taste as you cook, and adjust the salt and pepper. The canned tomatoes can be salty, so be careful with extra salt. Don’t skip the sauté step with the spices. This helps release their oils and flavors. If you add them too late, you miss out on that great taste. Lastly, avoid crowding the pan. Cook in batches if needed to keep the heat consistent. For a beautiful presentation, serve the orzo in shallow bowls. This allows the colorful veggies to shine. Garnish each bowl with fresh parsley. You can also add a sprinkle of paprika for color. A wedge of lemon on the side looks nice and adds flavor. If you want to impress, pair the dish with a simple green salad. A light vinaigrette complements the spiced flavors. For added texture, consider serving with crusty bread. This makes for a lovely meal that looks as good as it tastes. For the complete recipe, check the Full Recipe section. {{image_2}} You can change the protein in this dish to fit your taste. For a meaty meal, try shrimp or sausage. Both pair well with Cajun spices. To keep it light, use turkey or lean chicken. If you prefer seafood, add diced fish for a fresh twist. You can easily make this dish meat-free. Swap the chicken for chickpeas or lentils. They add protein and texture without meat. Use vegetable broth instead of chicken broth. For a creamier base, add coconut milk. This gives the dish a nice richness. If you love heat, boost the spice level. Add more Cajun seasoning or a pinch of cayenne pepper. Fresh jalapeños can also add a nice kick. For a smoky flavor, try adding chipotle peppers. Adjust the spice to match your taste and enjoy the heat! To keep your One Pan Cajun Dirty Orzo fresh, use an airtight container. Let it cool first. Then, transfer the orzo into the container. This helps lock in moisture and flavor. Store it in the fridge for best results. When it's time to eat again, reheating is easy. You can use a microwave or stovetop. For the microwave, place the orzo in a bowl and cover it. Heat it in short bursts, stirring in between. On the stovetop, add a little water and warm it on low heat. Stir often to prevent sticking. Your leftovers will stay fresh for about 3 to 4 days in the fridge. If you want to keep it longer, consider freezing it. In the freezer, it can last for up to 3 months. Just remember to use freezer-safe containers. When you're ready to eat, thaw it overnight in the fridge before reheating. For the full recipe, check the link above. Yes, you can use other pasta shapes. If you want a fun twist, try penne or fusilli. Each type will change the texture a bit, but they will still taste great. Just make sure to adjust the cooking time. Orzo cooks quickly, so larger pasta may need more time in the pan. If you don’t have Cajun seasoning, you can mix your own. Use paprika, garlic powder, onion powder, and cayenne pepper. You can also use Italian seasoning for a milder flavor. Adjust the spices based on how spicy you like your food. To make this dish gluten-free, swap orzo for gluten-free pasta. Look for brands that use rice or corn. Always check labels to ensure the product is gluten-free. The rest of the ingredients are usually safe, but double-check any added sauces or broths for hidden gluten. For the full recipe, check the details above. In this article, we covered key ingredients, preparation steps, and helpful tips for cooking. We looked at how to choose fresh produce and adjust cooking times. I shared advice on enhancing flavor and avoiding common mistakes. We also explored variations to suit different diets and preferences. Lastly, I provided storage tips to keep your meal fresh. Cooking can be fun and easy with the right knowledge. Apply these tips, and enjoy your delicious creation!

One Pan Cajun Dirty Orzo

Discover how to make a delicious One Pan Cajun Dirty Orzo that will spice up your dinner routine! This easy recipe combines savory ingredients like orzo pasta, veggies, and seasoned chicken or a plant-based alternative, all cooked in one pan for minimal cleanup. In just 30 minutes, you can serve a hearty meal that’s bursting with flavor. Click to explore the recipe and bring some Cajun flair to your table tonight!

Ingredients
  

1 cup orzo pasta

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

1 green bell pepper, diced

1 stalk celery, diced

1 teaspoon Cajun seasoning

1/2 teaspoon smoked paprika

1 can (14 oz) diced tomatoes, undrained

3 cups vegetable broth

1 cup frozen okra, sliced

1 1/2 cups cooked chicken, shredded (or plant-based alternative)

Salt and pepper to taste

Fresh parsley, chopped, for garnish

Instructions
 

In a large skillet or sauté pan over medium heat, add olive oil and let it warm up.

    Add the diced onion and sauté for about 3-4 minutes until translucent.

      Stir in the minced garlic, cooking for an additional minute until fragrant.

        Mix in the diced red and green bell peppers and celery, sautéing for another 5 minutes until they begin to soften.

          Sprinkle in the Cajun seasoning and smoked paprika, stirring to combine and let the spices bloom for 1 minute.

            Add the orzo to the pan, stirring it with the vegetables to toast it slightly for about 2 minutes.

              Pour in the canned diced tomatoes along with their juice, followed by the vegetable broth. Stir everything together.

                Bring the mixture to a gentle simmer, covering the skillet, and cook for about 10-12 minutes, stirring occasionally until the orzo is tender and has absorbed most of the liquid.

                  Add the sliced okra and shredded chicken (or alternative), mixing well. Cook for an additional 5 minutes until heated through.

                    Season with salt and pepper to taste, adjusting according to preference.

                      Remove from heat, garnish with fresh parsley, and serve warm.

                        Prep Time: 10 mins | Total Time: 30 mins | Servings: 4