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To make this Keto Chili Dog Casserole, you need: - 1 lb hot dogs, sliced - 1 can (15 oz) chili (no beans) - 1 cup shredded cheddar cheese - 1 cup cauliflower rice - 1/2 cup diced onion - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste - 1 tablespoon olive oil - 2 green onions, sliced (for garnish) This casserole is low in carbs and high in flavor. Here is a quick look at its nutrition: - Calories: About 350 per serving - Fat: 25g - Protein: 20g - Carbohydrates: 10g - Fiber: 3g This dish fits well in a keto diet plan. You can make this dish your own by using these swaps: - Hot Dogs: Try turkey or chicken dogs for a lighter option. - Chili: Use homemade chili for a fresher taste. - Cheese: Swap cheddar for pepper jack for a spicy kick. - Cauliflower Rice: If you want, use zucchini noodles instead. These changes keep the dish tasty while fitting your diet needs. First, gather all your ingredients. You need: - 1 lb hot dogs, sliced - 1 can (15 oz) chili (no beans) - 1 cup shredded cheddar cheese - 1 cup cauliflower rice - 1/2 cup diced onion - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste - 1 tablespoon olive oil - 2 green onions, sliced (for garnish) Next, dice the onion. Slice the hot dogs into bite-sized pieces. Make sure to measure out the cauliflower rice, cheese, and spices. Having everything ready speeds up the cooking process. Now, heat your skillet over medium heat. Add the olive oil and let it warm up. Toss in the diced onion and cook for about 3-4 minutes. Stir until the onion turns soft and clear. After that, add the sliced hot dogs. Cook them for 5-7 minutes until they are lightly browned. This gives them a nice flavor. Then, mix in the cauliflower rice, garlic powder, paprika, salt, and pepper. Cook for another 3-4 minutes. You want the cauliflower to be tender but not mushy. Once your mixture is ready, grab a baking dish. Spread the hot dog mixture evenly across the bottom. Open the can of chili and pour it over the hot dog layer. Use a spatula to spread it out. Now, it’s time for the cheese! Sprinkle the shredded cheddar on top of the chili. This is where the magic happens. Preheat your oven to 350°F (175°C). Place the baking dish in the oven and bake for 20-25 minutes. Keep an eye on it. The cheese should be bubbly and golden when done. After baking, let it cool for a few minutes. Finally, garnish with sliced green onions before serving. Enjoy your tasty and filling meal! To make your Keto Chili Dog Casserole burst with flavor, use good quality hot dogs. Choose ones that are low-carb and tasty. When you sauté the onions, let them caramelize a bit. This adds a sweet touch. The garlic powder and paprika give it a nice kick. Don’t skip the seasoning; salt and pepper are key! One common mistake is not cooking the cauliflower rice enough. If you undercook it, it can be crunchy in your casserole. Another mistake is not letting the casserole cool before serving. This can make it fall apart. Lastly, don’t forget to spread the chili evenly. This helps every bite be full of flavor. Serve your casserole with a side salad for a fresh touch. You can add avocado or sour cream on top for creaminess. For some crunch, try crushed pork rinds. Garnish with green onions to add color and flavor. This dish is also great for meal prep; just portion it out for the week! {{image_2}} You can make this Keto Chili Dog Casserole vegetarian. Instead of hot dogs, use sliced plant-based sausages. These sausages taste great and fit well into the dish. Also, swap the chili with a vegetarian version. It keeps the flavors while being meat-free. If you like heat, add some spice to your casserole. Mix in sliced jalapeños with the hot dogs. You can also use spicy chili instead of regular chili. For an extra kick, sprinkle crushed red pepper on top before baking. This will give your meal a nice, spicy punch. Cheese adds creaminess and flavor. You can switch cheddar for other cheeses. Try pepper jack for heat or mozzarella for a stretchy texture. Each cheese brings its own taste, so feel free to experiment. Mixing different cheeses can create a unique flavor profile that you’ll love. To store leftovers, let the casserole cool first. Then, place it in an airtight container. It stays fresh in the fridge for up to three days. If you want to keep it longer, freezing is a great option. To reheat, take the casserole out of the fridge. You can use the oven or microwave. If using the oven, preheat it to 350°F (175°C). Heat for about 15-20 minutes until warm. If using the microwave, heat in short bursts. Stir and check every minute until hot. Freezing is simple. Cut the casserole into portions. Wrap each piece tightly in plastic wrap. Then, place them in a freezer bag. Label the bag with the date. It can last up to three months in the freezer. When you're ready to eat, thaw in the fridge overnight before reheating. Yes, you can use other meats. Turkey or chicken hot dogs work great. You can also try ground beef or sausage. Just cook them until they are brown. Adjust the seasoning as needed to fit the meat's flavor. If you lack cauliflower rice, you can use shredded zucchini. Make sure to drain any extra water. Another option is to use riced broccoli. Both will keep the dish low-carb and tasty. To make this recipe dairy-free, skip the cheese or use a dairy-free cheese. Nutritional yeast adds a cheesy flavor without dairy. You can also top it with avocado for creaminess. This article covered essential ingredients, cooking steps, and storage tips. You learned about substitutions and variations to fit your taste. Remember, making small tweaks can change the whole dish. Avoid common mistakes to enhance flavor. Lastly, feel free to get creative with cheeses or spice levels. With these tools, you can confidently create your casserole. Enjoy the process and share your tasty results with others!

Keto Chili Dog Casserole

Indulge in a delicious twist with this Keto Chili Dog Casserole that’s perfect for a cozy meal! Packed with savory flavors, this easy recipe combines sliced hot dogs, chili, and cheesy cauliflower rice for a comforting dish that fits perfectly into your keto lifestyle. Ready in just 45 minutes, it's an ideal weeknight dinner. Click through to discover the full recipe and bring this tasty creation to your table tonight!
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Ingredients
  

1 lb hot dogs, sliced

1 can (15 oz) chili (no beans)

1 cup shredded cheddar cheese

1 cup cauliflower rice

1/2 cup diced onion

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

1 tablespoon olive oil

2 green onions, sliced (for garnish)

Instructions
 

Preheat your oven to 350°F (175°C).

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

      Add the sliced hot dogs to the skillet and cook until they are slightly browned, about 5-7 minutes.

        Stir in the cauliflower rice, garlic powder, paprika, salt, and pepper. Cook for an additional 3-4 minutes until the cauliflower is tender.

          In a baking dish, spread the hot dog mixture evenly across the bottom.

            Pour the canned chili over the hot dog mixture, spreading it evenly.

              Sprinkle the shredded cheddar cheese generously on top of the chili.

                Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.

                  Remove from the oven and let it cool for a few minutes.

                    Garnish with sliced green onions before serving.

                      Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4