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- 1 lb ground beef (lean) - 1 medium zucchini, diced - 1 medium sweet potato, diced - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 teaspoon smoked paprika - 1 teaspoon cumin - 1 tablespoon olive oil - Salt and pepper to taste - Fresh parsley or cilantro for garnish To make this Ground Beef Zucchini Sweet Potato Skillet, gather these simple ingredients. The ground beef gives a nice base. Zucchini and sweet potato add color and nutrition. Onion and garlic boost the flavor. The red bell pepper adds sweetness. Smoked paprika and cumin provide warmth. Olive oil helps in cooking and adds richness. Don't forget salt and pepper for taste. Finally, fresh herbs give a pop of freshness. - Additional vegetables (spinach, bell peppers, etc.) - Cheese (cheddar, feta, etc.) - Spices (chili powder, oregano, etc.) Feel free to customize your skillet with optional add-ins. Extra veggies like spinach can add more nutrients. Cheese can make it creamy and rich. Different spices can change the flavor profile and keep it interesting. This way, you can enjoy a new dish each time! For the full recipe, check out the recipe section above. - Wash and dice zucchini and sweet potato. - Chop onion and red bell pepper. - Mince garlic. Start by washing the zucchini and sweet potato under cold water. Cut them into small cubes. This helps them cook evenly. Next, chop the onion and red bell pepper. Mince two cloves of garlic. These will add great flavor to our dish. - Heat olive oil in a skillet. - Add diced sweet potato and cook. In a large skillet, heat one tablespoon of olive oil over medium heat. Once the oil is hot, add the sweet potato. Cook for about 5-7 minutes. Stir it occasionally. You want the sweet potato to soften but not fully cook just yet. - Sauté onion and garlic. - Brown ground beef in the skillet. After the sweet potatoes soften, add the chopped onion and minced garlic. Sauté for about 2-3 minutes. The onion should become translucent. Next, push the veggies to one side of the skillet. Add one pound of ground beef to the other side. Break it up with a spatula. Cook until it turns brown, which takes about 5-6 minutes. - Mix all ingredients in the skillet. - Add seasonings and stir well. Now it’s time to combine everything! Mix the ground beef with the sweet potatoes and veggies. Add the diced zucchini and red bell pepper. Sprinkle in one teaspoon of smoked paprika, one teaspoon of cumin, and salt and pepper to taste. Stir everything well to combine the flavors. - Continue cooking until veggies are tender. Keep cooking the skillet mixture for another 8-10 minutes. Stir occasionally. You want the zucchini to become tender and the sweet potatoes to be fully cooked. - Taste and adjust seasoning. - Garnish and serve hot. Before serving, taste the dish. Adjust the seasoning if needed. Remove the skillet from heat and garnish with fresh parsley or cilantro. Serve this warm and enjoy your delicious meal! For the full recipe, check out the link. - Cut your zucchini and sweet potato into even pieces for the best cook. - Choose lean ground beef to keep the dish lighter. - Fresh herbs like basil or parsley can boost flavor. - Try different spices, such as chili powder or oregano, to mix it up. - A cast-iron skillet holds heat well and helps with even cooking. - Stir the skillet occasionally to stop food from sticking. These simple tips can help you create a tasty Ground Beef Zucchini Sweet Potato Skillet. Follow the Full Recipe for step-by-step guidance! {{image_2}} You can make this dish lighter. Swap ground beef for turkey or a plant-based protein. Both options taste great and cut down on fat. You can also use butternut squash instead of sweet potato. It adds a sweet flavor and a nice texture. Want to spice things up? Add taco seasoning for a Mexican twist. It gives the dish a bold flavor. For an Asian twist, try soy sauce and ginger. These ingredients add a savory taste that pairs well with the veggies. To make this meal more filling, add grains like quinoa or rice. They boost fiber and nutrition. You can also toss in canned beans for extra protein. Beans make this dish heartier and ideal for a complete meal. To store leftovers, place the skillet mixture in an airtight container. Make sure it cools to room temperature first. This helps keep the food fresh. In the fridge, your Ground Beef Zucchini Sweet Potato Skillet will stay good for about 3 to 4 days. For freezing, let the dish cool completely. Then, divide it into portions and use freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. When you’re ready to eat, thaw it in the fridge overnight. Reheat in a skillet over low heat until warmed through. Portion the dish into containers for quick meals throughout the week. This makes lunch or dinner easy. For safe thawing, always use the fridge or microwave. Avoid thawing at room temperature to keep it safe to eat. Enjoy your yummy, prepped meals! This dish takes about 10 minutes to prep and 20 minutes to cook. In total, you will spend around 30 minutes from start to finish. Yes, you can make this recipe ahead of time. Cook the skillet and let it cool. Store it in an airtight container in the fridge for up to three days. You can also freeze it. Just make sure to thaw it overnight in the fridge before reheating. You can serve this skillet with a side salad or some crusty bread. It also pairs well with rice or quinoa for a heartier meal. Adding fresh herbs like parsley or cilantro as a garnish brightens the dish. Yes, this recipe is gluten-free. All the ingredients used do not contain gluten. If you use packaged items, check labels to ensure they are gluten-free. You can use frozen vegetables in this recipe. Just add them to the skillet after the sweet potatoes soften. Frozen veggies cook faster, so you may need to adjust the cooking time. In this blog post, I've shared how to make a tasty Ground Beef Zucchini Sweet Potato Skillet. You learned about the key ingredients, step-by-step cooking instructions, and useful tips. I also covered variations and storage options to help you enjoy this dish multiple times. Remember, cooking is fun, and you can make this recipe your own. Try different spices and veggies! Keep experimenting, and enjoy every bite.

Ground Beef Zucchini Sweet Potato Skillet

Enjoy a delicious and nutritious meal with this Ground Beef Zucchini Sweet Potato Skillet recipe! This one-pan dish is packed with flavor, combining lean ground beef with tender zucchini and sweet potatoes, seasoned to perfection. Perfect for busy weeknights, it comes together in just 30 minutes. Click through to explore this easy recipe and bring some tasty variety to your dinner table today!
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Ingredients
  

1 lb ground beef (lean)

1 medium zucchini, diced

1 medium sweet potato, diced

1 small onion, finely chopped

2 cloves garlic, minced

1 red bell pepper, diced

1 teaspoon smoked paprika

1 teaspoon cumin

1 tablespoon olive oil

Salt and pepper to taste

Fresh parsley or cilantro for garnish

Instructions
 

Prep the Vegetables: Begin by washing and dicing the zucchini and sweet potato into small, even cubes for consistent cooking. Chop the onion and red bell pepper, and mince the garlic.

    Cook the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potato and cook for about 5-7 minutes, stirring occasionally, until they start to soften.

      Add the Aromatics: Once the sweet potatoes have softened, add the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent.

        Brown the Ground Beef: Push the vegetables to one side of the skillet and add the ground beef to the other side. Break it up with a spatula and cook until browned, about 5-6 minutes.

          Combine and Season: Mix the beef with the sweet potatoes and vegetables in the skillet. Add the diced zucchini and red bell pepper, along with the smoked paprika, cumin, salt, and pepper. Stir well to combine all ingredients.

            Cook Thoroughly: Continue to cook for another 8-10 minutes, stirring occasionally, until the zucchini is tender and the sweet potatoes are fully cooked.

              Taste and Adjust: Give your skillet a taste and adjust seasoning if necessary.

                Garnish and Serve: Remove from heat and garnish with chopped fresh parsley or cilantro before serving.

                  Prep Time: 10 mins | Total Time: 30 mins | Servings: 4