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- 2 cups fresh broccoli florets - 1 cup cherry tomatoes, halved - 1/2 cup shredded carrots - 1/4 cup red onion, thinly sliced - 1/2 cup sunflower seeds, toasted - 1/4 cup dried cranberries - 1/3 cup Greek yogurt - 2 tablespoons extra virgin olive oil - 1 tablespoon apple cider vinegar - 1 teaspoon honey - Salt and pepper to taste I love the bright colors in this Broccoli Bliss Salad. The fresh ingredients make it feel alive. Broccoli is the star here. It packs a punch of vitamins. Cherry tomatoes add sweetness. Shredded carrots give a nice crunch. The red onion adds a bit of zing. Toasted sunflower seeds bring a nutty flavor. Dried cranberries add a touch of tartness. The dressing is creamy yet light. Greek yogurt makes it rich without being heavy. You can find the full recipe at the end. It’s easy and quick to prepare. Gather these ingredients, and let's get started on this delightful salad! Start by blanching the broccoli florets. Bring a pot of water to a boil. Add 2 cups of fresh broccoli florets and cook them for 2-3 minutes. The florets should turn a bright green. Drain the broccoli and shock it in ice water. This stops the cooking and keeps it crisp. After a few minutes, drain again and pat dry with a towel. Now, let’s mix the salad. In a large bowl, combine the blanched broccoli, 1 cup of halved cherry tomatoes, 1/2 cup of shredded carrots, 1/4 cup of thinly sliced red onion, 1/2 cup of toasted sunflower seeds, 1/4 cup of dried cranberries, and 1/2 cup of crumbled feta cheese. In a separate bowl, whisk together 1/3 cup of Greek yogurt, 2 tablespoons of extra virgin olive oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of honey, salt, and pepper until smooth. Pour this dressing over your salad mix. Toss the salad gently with your hands or a spatula. This ensures every ingredient gets coated with the dressing. Chill the salad in the fridge for 15-20 minutes. This waiting time helps all the flavors blend well. Serve it cold and enjoy your fresh and tasty Broccoli Bliss Salad! Check out the Full Recipe for more details. To make your Broccoli Bliss Salad shine, start with blanching. Blanching keeps the broccoli bright and crisp. Here’s how to do it: - Boil water in a pot. - Add broccoli florets for 2-3 minutes. - Transfer the broccoli to ice water right away. This process stops the cooking and locks in color. Always use fresh ingredients for the best taste. Fresh veggies are key to a vibrant salad. The dressing can make or break your salad. For a tasty dressing, mix these: - Greek yogurt - Olive oil - Apple cider vinegar - Honey Whisk them until smooth. Taste your dressing and adjust the salt and pepper. A little seasoning goes a long way. Serving your salad well makes a big difference. Use a large, colorful bowl to show off the bright greens and reds. You can add decorative elements like extra sunflower seeds or cranberries on top. This adds a nice touch and invites people to dig in. For the full recipe, check out the Broccoli Bliss Salad. {{image_2}} You can change up the cheese in this salad. If you want a dairy-free option, try vegan cheese. It melts well and adds creaminess. You can also swap sunflower seeds for pumpkin seeds. Pumpkin seeds add a nice crunch and a hint of nutty flavor. Boost the protein in your Broccoli Bliss Salad by adding cooked chicken or tofu. Cooked chicken gives a hearty touch. If you prefer plant-based protein, tofu is a great choice. Just cube it and toss it in. You can also mix in some beans, like chickpeas or black beans. They add fiber and keep you full longer. Change the dressing to fit your taste. A simple vinaigrette can work wonders. Use olive oil, vinegar, and your favorite herbs. If you like creamier options, try ranch or Caesar dressing. You can also add spices like garlic powder or paprika for extra flavor. This lets you customize the salad to your liking. For more ideas, check out the Full Recipe for dressing tips! To keep your Broccoli Bliss Salad fresh, use airtight containers. This helps lock in moisture and flavor. Refrigerate the salad as soon as you finish making it. If you have leftovers, store them right away. Keep the dressing separate if possible. This prevents the salad from getting soggy. To keep ingredients fresh: - Rinse the broccoli and tomatoes before using, but dry them well. - Store the salad in the fridge for up to three days. - Avoid cutting the veggies too small if you plan to store them. The salad lasts about three days in the fridge. After that, the veggies may lose their crunch. You will notice a change in color and texture. If the broccoli turns yellow or slimy, it is no longer good. Check for other signs, like: - A sour smell - Excess moisture in the container - Wilting of the greens You can make Broccoli Bliss Salad ahead of time for the week. It's great for quick lunches or snacks. Prepare the salad on Sunday and enjoy it all week long. For easy meals: - Portion the salad into individual containers. - Add the dressing in a small separate container to keep it fresh. - Use labels to track dates, so you know when to eat it. This makes meal planning simple and fun. Enjoy your healthy salad every day! Yes, you can make Broccoli Bliss Salad ahead of time. I suggest you store it in the fridge for up to three days. To keep the flavors fresh, I recommend adding the dressing right before serving. This way, the salad stays crisp and bright. Absolutely! This salad is great for meal prep. You can portion it into containers for easy lunches. Keep the dressing separate in small jars to avoid sogginess. This practice helps maintain the freshness of the salad. Broccoli is a superfood packed with nutrients. It is high in vitamins C and K. These vitamins are great for your immune system and bone health. The other ingredients also add benefits. Cherry tomatoes are rich in antioxidants, while sunflower seeds provide healthy fats and protein. To make this salad gluten-free, check the ingredients. The feta cheese and honey are usually gluten-free. However, avoid any dressings that may contain gluten. You can easily substitute with gluten-free yogurt or vinegar. This keeps your salad safe and delicious. In summary, we explored how to create a vibrant Broccoli Bliss Salad. We covered fresh ingredients like broccoli, tomatoes, and carrots, along with pantry staples such as nuts and cranberries. You learned step-by-step instructions to prepare and mix it all together. We also discussed tips for texture, flavor enhancement, and even storage techniques. This salad is not only tasty but also packed with nutrients. Feel free to customize it to suit your taste. Enjoy making and sharing your own delicious version!

Broccoli Bliss Salad

Discover the refreshing and nutritious Broccoli Bliss Salad, packed with vibrant flavors and wholesome ingredients! This easy recipe combines fresh broccoli, juicy cherry tomatoes, crunchy sunflower seeds, and creamy feta. Perfect for any meal or as a side dish, this salad is both delicious and healthy. Click to explore the full recipe and bring a burst of color and freshness to your table today!
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Ingredients
  

2 cups fresh broccoli florets

1 cup cherry tomatoes, halved

1/2 cup shredded carrots

1/4 cup red onion, thinly sliced

1/2 cup sunflower seeds, toasted

1/4 cup dried cranberries

1/2 cup feta cheese, crumbled

1/3 cup Greek yogurt

2 tablespoons extra virgin olive oil

1 tablespoon apple cider vinegar

1 teaspoon honey

Salt and pepper to taste

Instructions
 

Begin by blanching the broccoli florets. Bring a pot of water to a boil, then add the broccoli and cook for 2-3 minutes until vibrant green. Drain and immediately plunge into ice water to stop the cooking. Drain again and pat dry.

    In a large mixing bowl, combine the blanched broccoli, cherry tomatoes, shredded carrots, red onion, sunflower seeds, dried cranberries, and feta cheese.

      In a separate bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, salt, and pepper until smooth and well blended.

        Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are evenly coated.

          Let the salad sit in the refrigerator for about 15-20 minutes for the flavors to meld.

            Serve chilled and enjoy your refreshing Broccoli Bliss Salad!

              Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4