Go Back
- 1 pound large shrimp, peeled and deveined - 2 tablespoons paprika - 1 teaspoon cayenne pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and black pepper to taste - 2 tablespoons olive oil - 2 cups cooked brown rice or quinoa - 1 avocado, sliced - 1 cup cherry tomatoes, halved - 1 cup corn (fresh, frozen, or canned) - 1 lime, cut into wedges - Fresh cilantro, for garnish The shrimp is the star of the show, so choose large ones for a nice bite. Paprika gives the shrimp a bright color and a sweet flavor. Cayenne pepper adds heat, so adjust it to your taste. Garlic and onion powders give depth to the dish. Oregano and thyme bring in earthy notes. Use salt and pepper to enhance all the flavors. For the base, brown rice or quinoa makes the bowl hearty. Fresh toppings like avocado, cherry tomatoes, and corn add crunch and creaminess. Finally, lime juice brightens the whole dish, while cilantro adds a fresh finish. For shrimp, I recommend Wild Gulf Shrimp or SeaPak. These brands offer high-quality shrimp that taste great and are sustainably sourced. For spices, McCormick has a nice variety of blends. You can also try Penzeys Spices for unique flavors, like smoked paprika, which will take your dish to the next level. Each serving has about 450 calories. You get protein from the shrimp and healthy fats from the avocado. Brown rice or quinoa adds fiber, helping you feel full. Fresh veggies like tomatoes and corn boost vitamins and minerals. This dish is not only tasty but also a healthy choice for lunch or dinner. For the full recipe, check the provided link. Enjoy making your Blackened Shrimp Bowls! First, gather your spices. In a bowl, mix the paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and black pepper. This blend gives the shrimp a bold flavor. Next, take the large shrimp and add them to the spice mix. Toss the shrimp in the spices until they are well coated. This step is key to getting that rich, blackened taste. Now, heat olive oil in a large skillet over medium-high heat. It's important to let the oil get hot. This helps create the crust. Once it's hot, add the seasoned shrimp in a single layer. Don’t overcrowd the pan; this allows the shrimp to cook evenly. Cook for about 2-3 minutes on each side. You want the shrimp to turn opaque and develop a nice blackened crust. When done, remove from heat and set aside. Start with your base. In serving bowls, layer the cooked brown rice or quinoa. This gives a hearty foundation. Next, add the blackened shrimp on top. Follow this with sliced avocado, cherry tomatoes, and corn. The colors make the bowl appealing. For a final touch, squeeze lime juice over the top. This adds a zesty kick. Finish with freshly chopped cilantro for garnish. This step makes the dish pop and adds freshness. For the full recipe, check the details above. To prevent overcooking the shrimp, watch the time closely. Shrimp cooks fast, usually in 2-3 minutes per side. When shrimp turns pink and opaque, it's ready. Remove it from the heat right away. If you leave it too long, the shrimp can become tough. Adjusting spice levels is easy based on your taste. If you love heat, add more cayenne pepper. If you prefer mild flavors, cut back on spices. Always taste the seasoning blend before using it. This way, you can find the perfect balance for your palate. For a creative bowl, layer your ingredients thoughtfully. Start with brown rice or quinoa. Then, add the blackened shrimp on top. Slice the avocado and scatter cherry tomatoes and corn around. Finish with a squeeze of lime and fresh cilantro. Try different bowls like deep dishes or wide plates for variety. Each style can change your dining experience. For the complete cooking process, check out the Full Recipe. {{image_2}} You can switch up the grain in your blackened shrimp bowls. Instead of brown rice, try quinoa. Quinoa is light and packed with protein. It also has a nutty flavor that pairs well with shrimp. Farro is another great option. It is chewy and adds a nice texture. If you want something lighter, use cauliflower rice. It has fewer carbs and is easy to make. Just grate fresh cauliflower or pulse it in a food processor. These options make your meal more exciting! You can customize your bowl with extra toppings. Consider adding bell peppers, zucchini, or spinach. These veggies add color and nutrients. For more protein, try adding grilled chicken, tofu, or beans. Each option gives your bowl a unique twist. You can also sprinkle some feta cheese or nuts for added crunch. Mix and match for fun flavor combinations! To enhance the flavors, play with different spices and sauces. You can add a Thai twist by using coconut milk and lime. For a Mexican flair, try adding cumin and fresh salsa. If you love heat, drizzle some sriracha or hot sauce on top. You can also mix in a sweet sauce like teriyaki for a unique blend. These variations make blackened shrimp bowls versatile and exciting. Feel free to explore and create your own favorite flavor profile! Store leftovers in an airtight container. Keep them in the fridge for up to three days. This helps keep shrimp and other ingredients fresh. When you want to enjoy them again, just take them out and let them sit for a few minutes before reheating. To freeze shrimp and cooked bowls, start by letting them cool completely. Place the shrimp in a freezer-safe bag. Remove as much air as you can before sealing. You can freeze the cooked bowls too. Just separate the rice or quinoa from the shrimp and toppings. This keeps everything tasting great when you thaw it. When reheating, use a skillet over medium heat. Add a little olive oil for taste. Heat until the shrimp are warmed through, about 3-4 minutes. If you're reheating a whole bowl, microwave it for 1-2 minutes. Always check to ensure it’s hot throughout. Squeeze fresh lime juice on top when serving. This will brighten the flavors and keep the dish delicious. For the full recipe, check the earlier section. The total time for this dish is 30 minutes. You need about 15 minutes to prep. This includes gathering your ingredients and seasoning the shrimp. Cooking the shrimp takes another 10 to 15 minutes. It is a quick meal to whip up on busy nights. Yes, you can use frozen shrimp. First, thaw the shrimp in cold water. This method takes about 15-20 minutes. Just place the shrimp in a bowl of cold water. Change the water every 5 minutes until they are thawed. Pat them dry before seasoning. This step helps the spices stick better. If you don’t have the spices, use what you have. Try a store-bought Cajun or Creole blend. You can also mix equal parts of paprika and chili powder. For a milder taste, use less cayenne. If you want more flavor, add a pinch of cumin or coriander. Yes, this recipe is healthy. Shrimp is low in calories and high in protein. The spices also offer various health benefits. They can boost your metabolism and add flavor without extra calories. The brown rice or quinoa adds fiber and nutrients. Fresh veggies like avocado and tomatoes add vitamins too. This bowl is a nutritious choice for any meal. To create the perfect Blackened Shrimp Bowl, start with fresh shrimp, spices, and tasty toppings. Choose the best brands for shrimp and spices to boost flavor. Follow the step-by-step instructions for cooking shrimp to a crispy perfection. Don’t forget to layer your bowl for a great look. You can enjoy different grains and toppings while adjusting spice levels to suit your taste. Remember, leftovers can be stored properly to enjoy later. This dish is not just delicious; it's healthy too. Try customizing it to fit your unique palate. Enjoy making and sharing your Blackened Shrimp Bowls!

- Blackened Shrimp Bowls

Indulge in the vibrant flavors of Blackened Shrimp Bowls with this easy and delicious recipe! Packed with perfectly seasoned shrimp, fresh avocado, juicy cherry tomatoes, and sweet corn, this dish is both healthy and satisfying. Ready in just 30 minutes, it's perfect for a quick weeknight dinner. Click through to explore the full recipe and get ready to impress your family with your culinary skills!
Print Recipe Pin Recipe

Ingredients
  

1 pound large shrimp, peeled and deveined

2 tablespoons paprika

1 teaspoon cayenne pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and black pepper to taste

2 tablespoons olive oil

2 cups cooked brown rice or quinoa

1 avocado, sliced

1 cup cherry tomatoes, halved

1 cup corn (fresh, frozen, or canned)

1 lime, cut into wedges

Fresh cilantro, for garnish

Instructions
 

Prepare the Shrimp: In a bowl, combine paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and black pepper. Toss the shrimp in the spice mixture until well coated.

    Cook the Shrimp: Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned shrimp in a single layer. Cook for about 2-3 minutes on each side until the shrimp is opaque and has a nice blackened crust. Remove from heat and set aside.

      Assemble the Bowl: In serving bowls, layer the cooked brown rice or quinoa as the base. Top with blackened shrimp, sliced avocado, cherry tomatoes, and corn.

        Garnish and Serve: Squeeze lime juice over the top for a zesty flavor enhancement. Sprinkle freshly chopped cilantro on top for garnish before serving.

          Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4