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- 2 boneless, skinless chicken breasts, cut into bite-sized pieces - 1 cup bell peppers, sliced (mixed colors for vibrancy) - 1 cup zucchini, sliced - 1 cup cherry tomatoes, halved - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - ½ teaspoon Italian seasoning - Salt and pepper to taste Gather these ingredients, and you are ready to create a quick and tasty meal. The chicken and vegetables blend well together, offering great flavor and nutrition. The vibrant colors from the bell peppers and tomatoes make the dish visually appealing. You can find the full recipe above to get started. Enjoy your cooking adventure! Start by cutting the chicken breasts into bite-sized pieces. This helps them cook faster. Place the chicken pieces in a mixing bowl. Add garlic powder, paprika, Italian seasoning, salt, and pepper. Pour in 1 tablespoon of olive oil. Toss everything together until the chicken is well coated. This step adds flavor and keeps the chicken juicy. Next, take a separate bowl for the vegetables. Add the sliced bell peppers, zucchini, and halved cherry tomatoes. Drizzle the remaining tablespoon of olive oil over the veggies. Sprinkle with salt and pepper to taste. Toss them well to ensure each piece has some seasoning. This mix of colors and flavors makes the dish pop. Preheat your air fryer to 380°F (193°C) for about 5 minutes. Once ready, place the seasoned chicken pieces in the basket in a single layer. Cook them for 8 minutes. After 8 minutes, shake the basket to flip the chicken. Then, add the mixed vegetables on top of the chicken. Cook for another 7 minutes. Shake the basket halfway through for even cooking. Check if the chicken reaches an internal temperature of 165°F (74°C). Make sure the vegetables are tender too. If needed, give it a few extra minutes. Once done, remove everything from the air fryer and let it cool for a minute. You can serve it warm on a platter or in individual bowls. Enjoy your quick and delicious meal! For detailed cooking instructions, you can refer to the Full Recipe. For tender chicken, cook it for 8 minutes at 380°F. After that, add your vegetables. Cook them for an extra 7 minutes. This method helps both cook evenly. Always check that chicken reaches 165°F. If not, add a few more minutes. To get that nice crunch, do not crowd the air fryer basket. Leave space for hot air to circulate. Lightly coat your chicken and veggies in olive oil. This helps them crisp up nicely. Shake the basket halfway through cooking to ensure even browning. One common mistake is not preheating the air fryer. Always preheat for about 5 minutes. Another mistake is over-seasoning. Use just enough salt and spices for flavor. Lastly, avoid opening the basket too often. This can lower the temperature and extend cooking time. For a complete guide, check out the Full Recipe. {{image_2}} You can switch out chicken for other proteins. Try turkey, tofu, or shrimp. Each option cooks well in the air fryer. Adjust the cooking time as needed. For instance, shrimp cooks faster, so check it at five minutes. Tofu gives a nice texture and absorbs flavors well. Feel free to mix up the veggies. Broccoli, carrots, or asparagus work great. Cut them into bite-sized pieces for even cooking. You can also try sweet potatoes for a heartier meal. Each veggie brings its own taste and texture. Just remember to keep the cooking time in mind. To boost flavor, add different spices or sauces. Try adding cumin or chili powder for a kick. You could also toss in some soy sauce or teriyaki sauce for a savory twist. Fresh herbs like basil or parsley can add a fresh taste. Get creative and find your favorite mix! For the full recipe, check out the details above! After you cook your air fryer chicken and vegetables, let them cool. Store leftovers in an airtight container. They stay fresh in the fridge for up to three days. When you’re ready to eat, just check for any signs of spoilage, like an off smell or change in color. If you want to save some for later, freezing is an option. Place the cooled chicken and vegetables in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. They can last up to three months in the freezer. When you are ready to enjoy them, thaw in the fridge overnight. To reheat, use your air fryer for best results. Set it to 350°F (175°C) and heat for about 5 to 7 minutes. This keeps the chicken crispy and the veggies tender. You can also use a microwave, but the air fryer is the best for texture. Enjoy your meal again with ease! For the full recipe, check out the detailed instructions above. Yes, you can use frozen chicken or vegetables. However, cooking times will change. Frozen chicken may need about 10 extra minutes to cook through. For frozen vegetables, add them for the last half of the cooking time. This way, they will have time to cook without becoming mushy. If you don’t have an air fryer, you can bake the chicken and vegetables in the oven. Preheat your oven to 400°F (200°C). Spread the chicken and veggies on a baking sheet. Bake for about 20-25 minutes, turning halfway through. You won’t get the same crispness, but the flavors will still shine through. You can easily change the seasoning to fit your taste. Try adding chili powder for heat. You can also use lemon zest for a fresh taste. For a smoky flavor, add some cumin or smoked paprika. Experiment with any herbs you enjoy, like rosemary or thyme. Just remember to keep it balanced for the best results. For more details, check the Full Recipe. In this post, we explored air frying chicken and veggies. We covered ingredients, cooking steps, and storage tips. I shared the best ways to achieve crispiness and avoid mistakes. You can also try different proteins and vegetables for fun flavors. Air frying makes meals quick and delicious. With these easy tips, you can cook healthy meals every time. Remember to experiment and enjoy your cooking!

- Air Fryer Chicken and Vegetables in 15 Minutes

Enjoy a delicious and healthy meal with this quick and crispy air fryer chicken and veggies recipe! Combining juicy chicken with vibrant bell peppers, zucchini, and cherry tomatoes, this dish is perfect for busy weeknights. With just 15 minutes from start to finish, it's easy to prepare and packed with flavor. Click through for step-by-step instructions and elevate your weeknight dinner with this easy air fryer recipe!
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Ingredients
  

2 boneless, skinless chicken breasts, cut into bite-sized pieces

1 cup bell peppers, sliced (mixed colors for vibrancy)

1 cup zucchini, sliced

1 cup cherry tomatoes, halved

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika

½ teaspoon Italian seasoning

Salt and pepper to taste

Instructions
 

Prepare the Chicken: In a mixing bowl, combine the chicken pieces, garlic powder, paprika, Italian seasoning, salt, and pepper. Drizzle with 1 tablespoon of olive oil and toss until fully coated.

    Prepare the Vegetables: In a separate bowl, combine the sliced bell peppers, zucchini, and cherry tomatoes. Drizzle with the remaining tablespoon of olive oil, and toss to coat with salt and pepper to taste.

      Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes.

        Cook the Chicken: Place the seasoned chicken pieces in the air fryer basket in a single layer. Cook for 8 minutes.

          Add the Vegetables: After 8 minutes, shake the basket to flip the chicken, then add the mixed vegetables on top of the chicken. Cook for an additional 7 minutes, shaking halfway through for even cooking.

            Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. If necessary, add a few extra minutes.

              Serve: Remove from the air fryer and let cool for a minute. Serve warm, either on a platter or in individual bowls.

                Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 2