One Pan Honey Garlic Chicken Simple Flavorful Meal

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- 4 boneless, skinless chicken thighs - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas - 4 cloves garlic, minced - 1/4 cup honey - 2 tablespoons soy sauce (low sodium) - 1 tablespoon rice vinegar - 1 tablespoon olive oil - 1 teaspoon sesame oil - Crushed red pepper flakes (optional) - Salt and pepper to taste - Chopped green onions and sesame seeds for garnish The main ingredients in this dish are simple yet flavorful. I love using chicken thighs because they stay juicy. Broccoli, red bell pepper, and snap peas add color and crunch. Each veggie brings its own taste to the mix. For the honey garlic sauce, I like to keep it easy. Four cloves of minced garlic add great flavor. Honey gives the sauce sweetness. Low sodium soy sauce adds saltiness without being too strong. Rice vinegar adds a bit of tang. Make sure to have the cooking essentials ready. Olive oil and sesame oil help cook the chicken and veggies. You can adjust the heat with crushed red pepper flakes if you like spice. Don't forget salt and pepper to bring out the flavors. Finally, chopped green onions and sesame seeds make a lovely garnish. This dish comes together quickly. You will enjoy the mix of tastes and colors on your plate! To start, mix the honey, soy sauce, rice vinegar, minced garlic, and crushed red pepper flakes in a small bowl. This sauce adds a sweet and savory flavor to the chicken. Set it aside to let the flavors blend. Next, heat the olive oil and sesame oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper on both sides. Once the oil is hot, add the chicken to the pan. Cook each side for about 6-7 minutes until golden brown and fully cooked. The chicken should reach an internal temperature of 165°F. After the chicken is done, remove it from the pan and set it aside on a plate. In the same pan, add the broccoli, red bell pepper, and snap peas. Sauté these for about 4-5 minutes. You want them to be tender-crisp, keeping their bright colors and nutrients. Now, pour the honey garlic sauce over the sautéed vegetables. Stir it all together to coat the veggies well. Let the sauce simmer for 2-3 minutes. This step will thicken the sauce just right. After that, return the cooked chicken to the pan, making sure it gets coated in the sauce and mixed with the veggies. Finally, heat everything together for another 2 minutes to warm it through. Remove the skillet from the heat. For a nice touch, garnish your dish with chopped green onions and sesame seeds. This adds a bit of crunch and color to your meal. For this dish, choose boneless, skinless chicken thighs. They have great flavor and stay juicy. Chicken thighs cook up tender and are hard to overcook. This makes them perfect for one-pan meals. You also save time with no bones to deal with. You can swap or add veggies to fit your taste. Try carrots for a sweet crunch. Zucchini or asparagus work well too. If you want, add mushrooms for a rich flavor. Just keep the cooking time in mind. Some veggies cook faster than others. You can tweak the honey garlic sauce to suit your taste. If you like it sweeter, add more honey. For more salt, add a little more soy sauce. Want some heat? Toss in more crushed red pepper flakes. Taste as you go to find your perfect mix. {{image_2}} You can easily add rice for a full meal. Start by cooking 1 cup of rice in a separate pot. Use chicken broth for extra flavor. Once the rice is ready, set it aside. After you sauté the veggies, add the rice to the pan. Toss everything together with the honey garlic sauce. This will coat the rice in sweet and savory flavors. It makes the dish more filling and satisfying. Adding more veggies makes this dish even better. Try using sliced carrots, asparagus, or zucchini. Cut them into bite-sized pieces to help them cook evenly. You can add these veggies right after you cook the chicken. Sauté them with the other vegetables. This way, they stay crisp and colorful. The extra veggies give you more nutrients and great taste. If you need a gluten-free option, it’s simple. Just swap out soy sauce for tamari or coconut aminos. Both options taste great and keep the dish flavorful. Be sure to check labels, as some brands might have different ingredients. This change allows everyone to enjoy the honey garlic chicken without worry. To store leftovers, let the dish cool to room temperature. Place the chicken and veggies in an airtight container. This keeps your meal fresh. It can last in the fridge for up to three days. When you want to eat it again, check for any off smells or changes in color before reheating. If you want to save it longer, freezing works great. First, let the dish cool down. Then, use freezer-safe containers or bags. Make sure to remove as much air as possible to prevent freezer burn. It can last in the freezer for up to three months. When you're ready to eat, thaw it in the fridge overnight before reheating. To reheat, use a microwave or stovetop. For the microwave, place the chicken and veggies in a bowl. Cover it with a damp paper towel to keep moisture in. Heat for 1 to 2 minutes, checking often. If using a stovetop, add a splash of water in a pan. Heat on low until warmed through. This method helps keep the chicken tender and juicy. It takes about 10 minutes to prep and 20 minutes to cook. This gives you a total of 30 minutes for a tasty meal. You can enjoy a full dinner fast! Yes, you can use chicken breasts. They will taste lighter and have a firmer texture. Chicken thighs are juicier and more tender. I prefer thighs for this dish, but breasts work too! If you lack honey, you can use maple syrup or agave nectar. Both options provide sweetness and work well in the sauce. You can also try brown sugar mixed with water. Yes, this dish is great for meal prep! Store leftovers in the fridge for up to four days. To reheat, simply warm it in the microwave or on the stove. It keeps well and tastes just as good! This dish of One Pan Honey Garlic Chicken is simple and tasty. You learned about the key ingredients like chicken thighs, fresh veggies, and a sweet sauce. I shared steps to cook it all in one pan, making cleanup easy. Remember, you can swap veggies and adjust flavors to suit your taste. In the end, this recipe offers a healthy meal that’s quick to make. Try it for your next dinner. You’ll love how good it tastes and how easy it is!

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Looking for a quick and tasty meal? One Pan Honey Garlic Chicken brings big flavor with minimal effort. You’ll love how easy it is to whip up this dish using just one pan. With tender chicken, colorful veggies, and a sweet garlic sauce, this meal is sure to please everyone at the table. Let’s dive into the ingredients and get cooking!

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Ingredients

Main Ingredients

– 4 boneless, skinless chicken thighs

– 1 cup broccoli florets

– 1 red bell pepper, sliced

– 1 cup snap peas

Honey Garlic Sauce Ingredients

– 4 cloves garlic, minced

– 1/4 cup honey

– 2 tablespoons soy sauce (low sodium)

– 1 tablespoon rice vinegar

Cooking Essentials

– 1 tablespoon olive oil

– 1 teaspoon sesame oil

– Crushed red pepper flakes (optional)

– Salt and pepper to taste

– Chopped green onions and sesame seeds for garnish

The main ingredients in this dish are simple yet flavorful. I love using chicken thighs because they stay juicy. Broccoli, red bell pepper, and snap peas add color and crunch. Each veggie brings its own taste to the mix.

For the honey garlic sauce, I like to keep it easy. Four cloves of minced garlic add great flavor. Honey gives the sauce sweetness. Low sodium soy sauce adds saltiness without being too strong. Rice vinegar adds a bit of tang.

Make sure to have the cooking essentials ready. Olive oil and sesame oil help cook the chicken and veggies. You can adjust the heat with crushed red pepper flakes if you like spice. Don’t forget salt and pepper to bring out the flavors. Finally, chopped green onions and sesame seeds make a lovely garnish.

This dish comes together quickly. You will enjoy the mix of tastes and colors on your plate!

Step-by-Step Instructions

Preparing the Honey Garlic Sauce

To start, mix the honey, soy sauce, rice vinegar, minced garlic, and crushed red pepper flakes in a small bowl. This sauce adds a sweet and savory flavor to the chicken. Set it aside to let the flavors blend.

Cooking the Chicken

Next, heat the olive oil and sesame oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper on both sides. Once the oil is hot, add the chicken to the pan. Cook each side for about 6-7 minutes until golden brown and fully cooked. The chicken should reach an internal temperature of 165°F.

Sautéing the Vegetables

After the chicken is done, remove it from the pan and set it aside on a plate. In the same pan, add the broccoli, red bell pepper, and snap peas. Sauté these for about 4-5 minutes. You want them to be tender-crisp, keeping their bright colors and nutrients.

Combining Ingredients

Now, pour the honey garlic sauce over the sautéed vegetables. Stir it all together to coat the veggies well. Let the sauce simmer for 2-3 minutes. This step will thicken the sauce just right. After that, return the cooked chicken to the pan, making sure it gets coated in the sauce and mixed with the veggies.

Final Heating and Garnishing

Finally, heat everything together for another 2 minutes to warm it through. Remove the skillet from the heat. For a nice touch, garnish your dish with chopped green onions and sesame seeds. This adds a bit of crunch and color to your meal.

Tips & Tricks

Selecting the Best Chicken

For this dish, choose boneless, skinless chicken thighs. They have great flavor and stay juicy. Chicken thighs cook up tender and are hard to overcook. This makes them perfect for one-pan meals. You also save time with no bones to deal with.

Vegetable Alternatives

You can swap or add veggies to fit your taste. Try carrots for a sweet crunch. Zucchini or asparagus work well too. If you want, add mushrooms for a rich flavor. Just keep the cooking time in mind. Some veggies cook faster than others.

Adjusting Flavor Profiles

You can tweak the honey garlic sauce to suit your taste. If you like it sweeter, add more honey. For more salt, add a little more soy sauce. Want some heat? Toss in more crushed red pepper flakes. Taste as you go to find your perfect mix.

Variations

One Pan Honey Garlic Chicken with Rice

You can easily add rice for a full meal. Start by cooking 1 cup of rice in a separate pot. Use chicken broth for extra flavor. Once the rice is ready, set it aside. After you sauté the veggies, add the rice to the pan. Toss everything together with the honey garlic sauce. This will coat the rice in sweet and savory flavors. It makes the dish more filling and satisfying.

Honey Garlic Chicken with Extra Veggies

Adding more veggies makes this dish even better. Try using sliced carrots, asparagus, or zucchini. Cut them into bite-sized pieces to help them cook evenly. You can add these veggies right after you cook the chicken. Sauté them with the other vegetables. This way, they stay crisp and colorful. The extra veggies give you more nutrients and great taste.

Gluten-Free Options

If you need a gluten-free option, it’s simple. Just swap out soy sauce for tamari or coconut aminos. Both options taste great and keep the dish flavorful. Be sure to check labels, as some brands might have different ingredients. This change allows everyone to enjoy the honey garlic chicken without worry.

Storage Info

Refrigeration Guidelines

To store leftovers, let the dish cool to room temperature. Place the chicken and veggies in an airtight container. This keeps your meal fresh. It can last in the fridge for up to three days. When you want to eat it again, check for any off smells or changes in color before reheating.

Freezing Instructions

If you want to save it longer, freezing works great. First, let the dish cool down. Then, use freezer-safe containers or bags. Make sure to remove as much air as possible to prevent freezer burn. It can last in the freezer for up to three months. When you’re ready to eat, thaw it in the fridge overnight before reheating.

Reheating Tips

To reheat, use a microwave or stovetop. For the microwave, place the chicken and veggies in a bowl. Cover it with a damp paper towel to keep moisture in. Heat for 1 to 2 minutes, checking often. If using a stovetop, add a splash of water in a pan. Heat on low until warmed through. This method helps keep the chicken tender and juicy.

FAQs

How long does it take to prepare One Pan Honey Garlic Chicken?

It takes about 10 minutes to prep and 20 minutes to cook. This gives you a total of 30 minutes for a tasty meal. You can enjoy a full dinner fast!

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts. They will taste lighter and have a firmer texture. Chicken thighs are juicier and more tender. I prefer thighs for this dish, but breasts work too!

What can I substitute if I don’t have honey?

If you lack honey, you can use maple syrup or agave nectar. Both options provide sweetness and work well in the sauce. You can also try brown sugar mixed with water.

Is this dish suitable for meal prep?

Yes, this dish is great for meal prep! Store leftovers in the fridge for up to four days. To reheat, simply warm it in the microwave or on the stove. It keeps well and tastes just as good!

This dish of One Pan Honey Garlic Chicken is simple and tasty. You learned about the key ingredients like chicken thighs, fresh veggies, and a sweet sauce. I shared steps to cook it all in one pan, making cleanup easy. Remember, you can swap veggies and adjust flavors to suit your taste.

In the end, this recipe offers a healthy meal that’s quick to make. Try it for your next dinner. You’ll love how good it tastes and how easy it is!

- 4 boneless, skinless chicken thighs - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas - 4 cloves garlic, minced - 1/4 cup honey - 2 tablespoons soy sauce (low sodium) - 1 tablespoon rice vinegar - 1 tablespoon olive oil - 1 teaspoon sesame oil - Crushed red pepper flakes (optional) - Salt and pepper to taste - Chopped green onions and sesame seeds for garnish The main ingredients in this dish are simple yet flavorful. I love using chicken thighs because they stay juicy. Broccoli, red bell pepper, and snap peas add color and crunch. Each veggie brings its own taste to the mix. For the honey garlic sauce, I like to keep it easy. Four cloves of minced garlic add great flavor. Honey gives the sauce sweetness. Low sodium soy sauce adds saltiness without being too strong. Rice vinegar adds a bit of tang. Make sure to have the cooking essentials ready. Olive oil and sesame oil help cook the chicken and veggies. You can adjust the heat with crushed red pepper flakes if you like spice. Don't forget salt and pepper to bring out the flavors. Finally, chopped green onions and sesame seeds make a lovely garnish. This dish comes together quickly. You will enjoy the mix of tastes and colors on your plate! To start, mix the honey, soy sauce, rice vinegar, minced garlic, and crushed red pepper flakes in a small bowl. This sauce adds a sweet and savory flavor to the chicken. Set it aside to let the flavors blend. Next, heat the olive oil and sesame oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper on both sides. Once the oil is hot, add the chicken to the pan. Cook each side for about 6-7 minutes until golden brown and fully cooked. The chicken should reach an internal temperature of 165°F. After the chicken is done, remove it from the pan and set it aside on a plate. In the same pan, add the broccoli, red bell pepper, and snap peas. Sauté these for about 4-5 minutes. You want them to be tender-crisp, keeping their bright colors and nutrients. Now, pour the honey garlic sauce over the sautéed vegetables. Stir it all together to coat the veggies well. Let the sauce simmer for 2-3 minutes. This step will thicken the sauce just right. After that, return the cooked chicken to the pan, making sure it gets coated in the sauce and mixed with the veggies. Finally, heat everything together for another 2 minutes to warm it through. Remove the skillet from the heat. For a nice touch, garnish your dish with chopped green onions and sesame seeds. This adds a bit of crunch and color to your meal. For this dish, choose boneless, skinless chicken thighs. They have great flavor and stay juicy. Chicken thighs cook up tender and are hard to overcook. This makes them perfect for one-pan meals. You also save time with no bones to deal with. You can swap or add veggies to fit your taste. Try carrots for a sweet crunch. Zucchini or asparagus work well too. If you want, add mushrooms for a rich flavor. Just keep the cooking time in mind. Some veggies cook faster than others. You can tweak the honey garlic sauce to suit your taste. If you like it sweeter, add more honey. For more salt, add a little more soy sauce. Want some heat? Toss in more crushed red pepper flakes. Taste as you go to find your perfect mix. {{image_2}} You can easily add rice for a full meal. Start by cooking 1 cup of rice in a separate pot. Use chicken broth for extra flavor. Once the rice is ready, set it aside. After you sauté the veggies, add the rice to the pan. Toss everything together with the honey garlic sauce. This will coat the rice in sweet and savory flavors. It makes the dish more filling and satisfying. Adding more veggies makes this dish even better. Try using sliced carrots, asparagus, or zucchini. Cut them into bite-sized pieces to help them cook evenly. You can add these veggies right after you cook the chicken. Sauté them with the other vegetables. This way, they stay crisp and colorful. The extra veggies give you more nutrients and great taste. If you need a gluten-free option, it’s simple. Just swap out soy sauce for tamari or coconut aminos. Both options taste great and keep the dish flavorful. Be sure to check labels, as some brands might have different ingredients. This change allows everyone to enjoy the honey garlic chicken without worry. To store leftovers, let the dish cool to room temperature. Place the chicken and veggies in an airtight container. This keeps your meal fresh. It can last in the fridge for up to three days. When you want to eat it again, check for any off smells or changes in color before reheating. If you want to save it longer, freezing works great. First, let the dish cool down. Then, use freezer-safe containers or bags. Make sure to remove as much air as possible to prevent freezer burn. It can last in the freezer for up to three months. When you're ready to eat, thaw it in the fridge overnight before reheating. To reheat, use a microwave or stovetop. For the microwave, place the chicken and veggies in a bowl. Cover it with a damp paper towel to keep moisture in. Heat for 1 to 2 minutes, checking often. If using a stovetop, add a splash of water in a pan. Heat on low until warmed through. This method helps keep the chicken tender and juicy. It takes about 10 minutes to prep and 20 minutes to cook. This gives you a total of 30 minutes for a tasty meal. You can enjoy a full dinner fast! Yes, you can use chicken breasts. They will taste lighter and have a firmer texture. Chicken thighs are juicier and more tender. I prefer thighs for this dish, but breasts work too! If you lack honey, you can use maple syrup or agave nectar. Both options provide sweetness and work well in the sauce. You can also try brown sugar mixed with water. Yes, this dish is great for meal prep! Store leftovers in the fridge for up to four days. To reheat, simply warm it in the microwave or on the stove. It keeps well and tastes just as good! This dish of One Pan Honey Garlic Chicken is simple and tasty. You learned about the key ingredients like chicken thighs, fresh veggies, and a sweet sauce. I shared steps to cook it all in one pan, making cleanup easy. Remember, you can swap veggies and adjust flavors to suit your taste. In the end, this recipe offers a healthy meal that’s quick to make. Try it for your next dinner. You’ll love how good it tastes and how easy it is!

One Pan Honey Garlic Chicken

Discover the deliciousness of One Pan Honey Garlic Chicken with this easy recipe! In just 30 minutes, you can whip up a flavorful meal packed with tender chicken, vibrant veggies, and a sweet, tangy sauce. Perfect for busy nights, this dish brings together honey, garlic, and fresh ingredients in a single skillet. Click through to explore the full recipe and elevate your dinner game tonight!
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Ingredients
  

4 boneless, skinless chicken thighs

1 cup broccoli florets

1 red bell pepper, sliced

1 cup snap peas

4 cloves garlic, minced

1/4 cup honey

2 tablespoons soy sauce (low sodium)

1 tablespoon rice vinegar

1 tablespoon olive oil

1 teaspoon sesame oil

1/2 teaspoon crushed red pepper flakes (optional)

Salt and pepper to taste

Chopped green onions and sesame seeds for garnish

Instructions
 

In a small bowl, mix together honey, soy sauce, rice vinegar, minced garlic, and crushed red pepper flakes (if using) to create the honey garlic sauce. Set aside.

    In a large skillet or pan, heat olive oil and sesame oil over medium-high heat. Season the chicken thighs with salt and pepper on both sides.

      Once the oil is hot, add the chicken thighs to the pan. Cook for about 6-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).

        Once the chicken is cooked, remove it from the pan and set aside. In the same pan, add the broccoli, bell pepper, and snap peas. Sauté the vegetables for about 4-5 minutes until they are tender-crisp.

          Pour the honey garlic sauce over the vegetables in the pan, stirring to combine. Let the sauce simmer for 2-3 minutes until it thickens slightly.

            Return the cooked chicken thighs to the pan, coating them in the honey garlic sauce and vegetables.

              Cook everything together for an additional 2 minutes to heat through.

                Remove from heat and garnish with chopped green onions and sesame seeds.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

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