Hungry Girl’s Turkey Protein Rollups Easy and Tasty Meal

by
- 8 ounces lean turkey breast, thinly sliced - 1 cup raw spinach leaves - 1/2 cup cucumber, thinly sliced - 1/2 cup bell pepper, thinly sliced (any color) - 1/4 cup hummus (choosing your favorite flavor) - 1/4 teaspoon garlic powder - 1/4 teaspoon paprika - Salt and pepper to taste - Fresh herbs (such as dill or parsley) When I make Hungry Girl's Turkey Protein Rollups, I start with the main ingredients. The turkey breast is lean and packed with protein. It helps me feel full and satisfied. Spinach adds a fresh crunch and loads of nutrients. Cucumber and bell peppers bring color and flavor. Next, I use my favorite hummus. It adds creaminess and taste. You can pick any flavor you love. I often choose garlic or red pepper for a boost. For spices, I use garlic powder and paprika. They add warmth and depth. I sprinkle salt and pepper for a little kick. If I want to impress, I add fresh herbs like dill or parsley. They make the rollups look pretty and taste great. This mix of ingredients makes the rollups nutritious and fun to eat. You can find the full recipe in the complete article. - Lay out turkey breast slices on a clean surface. - Mix hummus with garlic powder, paprika, salt, and pepper. Start by placing the turkey slices side by side. They should touch or slightly overlap. This creates a solid base for the rollups. Next, grab a small bowl and combine the hummus with garlic powder, paprika, salt, and pepper. Stir until everything is mixed well. This hummus spread adds great flavor to the turkey. - Spread hummus on turkey slices. - Layer spinach and vegetables before rolling. Now, take a turkey slice and spread a thin layer of hummus over it. Leave about half an inch at the edges. On one end of the turkey, place a few spinach leaves. Add a couple of cucumber slices and some bell pepper slices too. This gives the rollups a nice crunch and color. - Roll turkey tightly around fillings. - Secure rollups with toothpicks if needed. - Slice for bite-sized pieces. Carefully roll the turkey slice from the end with the veggies. Make sure to keep the filling inside. If the rollups seem loose, use toothpicks to hold them together. Once rolled, slice each rollup into halves or thirds for bite-sized pieces. This makes them easy to eat and share. For a final touch, you can garnish with fresh herbs from your garden or store. Enjoy these tasty rollups as a quick meal or snack! For the full recipe, you can check the details above. To make great rollups, lay the turkey slices so they overlap. This helps keep the filling inside. A sharp knife is key for clean cuts. A dull knife can mash your turkey and make it hard to roll. You can change the flavor by trying different hummus types. Roasted red pepper or garlic hummus adds nice taste. Feel free to add more veggies based on what you like. Carrots or radishes can give a nice crunch. For a fun look, arrange the rollups on a platter. You can add some fresh herbs as a garnish. Serve with a dipping sauce for extra flavor. A light ranch or yogurt dip pairs well with these tasty rollups. {{image_2}} You can switch turkey with other meats. Chicken works well and is tasty. Ham is another good choice. If you want a vegetarian option, use tempeh or tofu. Both options are high in protein and add great texture. Hummus is a classic choice, but you can get creative! Try guacamole for a creamy twist. Tzatziki adds a fresh flavor that pairs nicely with turkey. If you want something rich, spread cream cheese on the turkey. It makes each bite feel special. Want to jazz up your rollups? Add shredded carrots for crunch. Slices of avocado bring creaminess and healthy fats. You can also include cheese, like a thin slice of cheddar or cream cheese. These extras take your rollups to the next level! To keep your leftover rollups fresh, place them in an airtight container. You want to avoid any air getting in, which can cause them to dry out. I recommend using glass containers or BPA-free plastic ones. They help keep the flavors intact. You can freeze these rollups for later. If you want to freeze them, do this before rolling them up. Wrap each roll tightly in plastic wrap, then place them in a freezer bag. If frozen after assembling, thaw them in the fridge overnight. To reheat, warm them gently in the microwave for about 30 seconds. In the fridge, your rollups will last about three to four days. If you notice any change in smell or color, toss them out. Signs they should not be eaten include a slimy texture or off-putting odor. Enjoy your tasty and healthy meal by checking on their freshness! To make these rollups gluten-free, use gluten-free wraps. Look for rice paper or corn tortillas. You can also skip the wrap and just use the turkey slices as the main part. This way, you keep the flavor while avoiding gluten. Make sure to check labels for any hidden gluten in your hummus or spices. Yes, you can meal prep these rollups! Make them a day ahead to save time. Store them in an airtight container in the fridge. To keep them fresh, place parchment paper between layers. This helps avoid sogginess. When ready to eat, just grab and go! You can use many other vegetables in the rollups. Try adding shredded carrots for crunch. Sliced radishes give a nice bite. Avocado adds creaminess, while zucchini brings a fresh taste. Feel free to mix and match based on what you have at home. This keeps your rollups fun and different each time! These turkey protein rollups are easy to prepare and perfect for a healthy snack. You can personalize them with your choice of veggies and sauces. Remember, mixing different flavors keeps things exciting. Store them well to keep them fresh, and don’t shy away from experimenting with new ingredients. With these tips and variations, you can make a tasty rollup every time. Get creative and enjoy your healthy meals!

WANT TO SAVE THIS RECIPE?

Looking for a quick, healthy meal that’s bursting with flavor? Hungry Girl’s Turkey Protein Rollups are your answer. In just a few minutes, you can enjoy these tasty rollups packed with lean turkey, fresh veggies, and creamy hummus. Perfect for lunch or a snack, these rollups are easy to make and even easier to love. Let’s dive into the simple steps to create this satisfying dish!

Jump to Recipe

Ingredients

Main Ingredients

– 8 ounces lean turkey breast, thinly sliced

– 1 cup raw spinach leaves

– 1/2 cup cucumber, thinly sliced

– 1/2 cup bell pepper, thinly sliced (any color)

– 1/4 cup hummus (choosing your favorite flavor)

Spices and Seasonings

– 1/4 teaspoon garlic powder

– 1/4 teaspoon paprika

– Salt and pepper to taste

Optional Garnishes

– Fresh herbs (such as dill or parsley)

When I make Hungry Girl’s Turkey Protein Rollups, I start with the main ingredients. The turkey breast is lean and packed with protein. It helps me feel full and satisfied. Spinach adds a fresh crunch and loads of nutrients. Cucumber and bell peppers bring color and flavor.

Next, I use my favorite hummus. It adds creaminess and taste. You can pick any flavor you love. I often choose garlic or red pepper for a boost.

For spices, I use garlic powder and paprika. They add warmth and depth. I sprinkle salt and pepper for a little kick.

If I want to impress, I add fresh herbs like dill or parsley. They make the rollups look pretty and taste great.

This mix of ingredients makes the rollups nutritious and fun to eat. You can find the full recipe in the complete article.

Step-by-Step Instructions

Preparation of Ingredients

– Lay out turkey breast slices on a clean surface.

– Mix hummus with garlic powder, paprika, salt, and pepper.

Start by placing the turkey slices side by side. They should touch or slightly overlap. This creates a solid base for the rollups. Next, grab a small bowl and combine the hummus with garlic powder, paprika, salt, and pepper. Stir until everything is mixed well. This hummus spread adds great flavor to the turkey.

Assembling the Rollups

– Spread hummus on turkey slices.

– Layer spinach and vegetables before rolling.

Now, take a turkey slice and spread a thin layer of hummus over it. Leave about half an inch at the edges. On one end of the turkey, place a few spinach leaves. Add a couple of cucumber slices and some bell pepper slices too. This gives the rollups a nice crunch and color.

Rolling and Serving

– Roll turkey tightly around fillings.

– Secure rollups with toothpicks if needed.

– Slice for bite-sized pieces.

Carefully roll the turkey slice from the end with the veggies. Make sure to keep the filling inside. If the rollups seem loose, use toothpicks to hold them together. Once rolled, slice each rollup into halves or thirds for bite-sized pieces. This makes them easy to eat and share. For a final touch, you can garnish with fresh herbs from your garden or store. Enjoy these tasty rollups as a quick meal or snack! For the full recipe, you can check the details above.

Tips & Tricks

How to Make Perfect Rollups

To make great rollups, lay the turkey slices so they overlap. This helps keep the filling inside. A sharp knife is key for clean cuts. A dull knife can mash your turkey and make it hard to roll.

Enhancing Flavor

You can change the flavor by trying different hummus types. Roasted red pepper or garlic hummus adds nice taste. Feel free to add more veggies based on what you like. Carrots or radishes can give a nice crunch.

Presentation Ideas

For a fun look, arrange the rollups on a platter. You can add some fresh herbs as a garnish. Serve with a dipping sauce for extra flavor. A light ranch or yogurt dip pairs well with these tasty rollups.

Variations

Protein Alternatives

You can switch turkey with other meats. Chicken works well and is tasty. Ham is another good choice. If you want a vegetarian option, use tempeh or tofu. Both options are high in protein and add great texture.

Different Spreads

Hummus is a classic choice, but you can get creative! Try guacamole for a creamy twist. Tzatziki adds a fresh flavor that pairs nicely with turkey. If you want something rich, spread cream cheese on the turkey. It makes each bite feel special.

Extra Fillings

Want to jazz up your rollups? Add shredded carrots for crunch. Slices of avocado bring creaminess and healthy fats. You can also include cheese, like a thin slice of cheddar or cream cheese. These extras take your rollups to the next level!

Storage Info

Refrigeration Guidelines

To keep your leftover rollups fresh, place them in an airtight container. You want to avoid any air getting in, which can cause them to dry out. I recommend using glass containers or BPA-free plastic ones. They help keep the flavors intact.

Freezing Instructions

You can freeze these rollups for later. If you want to freeze them, do this before rolling them up. Wrap each roll tightly in plastic wrap, then place them in a freezer bag. If frozen after assembling, thaw them in the fridge overnight. To reheat, warm them gently in the microwave for about 30 seconds.

Shelf Life

In the fridge, your rollups will last about three to four days. If you notice any change in smell or color, toss them out. Signs they should not be eaten include a slimy texture or off-putting odor. Enjoy your tasty and healthy meal by checking on their freshness!

FAQs

How can I make Hungry Girl’s Turkey Protein Rollups gluten-free?

To make these rollups gluten-free, use gluten-free wraps. Look for rice paper or corn tortillas. You can also skip the wrap and just use the turkey slices as the main part. This way, you keep the flavor while avoiding gluten. Make sure to check labels for any hidden gluten in your hummus or spices.

Can I meal prep these rollups in advance?

Yes, you can meal prep these rollups! Make them a day ahead to save time. Store them in an airtight container in the fridge. To keep them fresh, place parchment paper between layers. This helps avoid sogginess. When ready to eat, just grab and go!

What other vegetables can I use in the rollups?

You can use many other vegetables in the rollups. Try adding shredded carrots for crunch. Sliced radishes give a nice bite. Avocado adds creaminess, while zucchini brings a fresh taste. Feel free to mix and match based on what you have at home. This keeps your rollups fun and different each time!

These turkey protein rollups are easy to prepare and perfect for a healthy snack. You can personalize them with your choice of veggies and sauces. Remember, mixing different flavors keeps things exciting. Store them well to keep them fresh, and don’t shy away from experimenting with new ingredients. With these tips and variations, you can make a tasty rollup every time. Get creative and enjoy your healthy meals!

- 8 ounces lean turkey breast, thinly sliced - 1 cup raw spinach leaves - 1/2 cup cucumber, thinly sliced - 1/2 cup bell pepper, thinly sliced (any color) - 1/4 cup hummus (choosing your favorite flavor) - 1/4 teaspoon garlic powder - 1/4 teaspoon paprika - Salt and pepper to taste - Fresh herbs (such as dill or parsley) When I make Hungry Girl's Turkey Protein Rollups, I start with the main ingredients. The turkey breast is lean and packed with protein. It helps me feel full and satisfied. Spinach adds a fresh crunch and loads of nutrients. Cucumber and bell peppers bring color and flavor. Next, I use my favorite hummus. It adds creaminess and taste. You can pick any flavor you love. I often choose garlic or red pepper for a boost. For spices, I use garlic powder and paprika. They add warmth and depth. I sprinkle salt and pepper for a little kick. If I want to impress, I add fresh herbs like dill or parsley. They make the rollups look pretty and taste great. This mix of ingredients makes the rollups nutritious and fun to eat. You can find the full recipe in the complete article. - Lay out turkey breast slices on a clean surface. - Mix hummus with garlic powder, paprika, salt, and pepper. Start by placing the turkey slices side by side. They should touch or slightly overlap. This creates a solid base for the rollups. Next, grab a small bowl and combine the hummus with garlic powder, paprika, salt, and pepper. Stir until everything is mixed well. This hummus spread adds great flavor to the turkey. - Spread hummus on turkey slices. - Layer spinach and vegetables before rolling. Now, take a turkey slice and spread a thin layer of hummus over it. Leave about half an inch at the edges. On one end of the turkey, place a few spinach leaves. Add a couple of cucumber slices and some bell pepper slices too. This gives the rollups a nice crunch and color. - Roll turkey tightly around fillings. - Secure rollups with toothpicks if needed. - Slice for bite-sized pieces. Carefully roll the turkey slice from the end with the veggies. Make sure to keep the filling inside. If the rollups seem loose, use toothpicks to hold them together. Once rolled, slice each rollup into halves or thirds for bite-sized pieces. This makes them easy to eat and share. For a final touch, you can garnish with fresh herbs from your garden or store. Enjoy these tasty rollups as a quick meal or snack! For the full recipe, you can check the details above. To make great rollups, lay the turkey slices so they overlap. This helps keep the filling inside. A sharp knife is key for clean cuts. A dull knife can mash your turkey and make it hard to roll. You can change the flavor by trying different hummus types. Roasted red pepper or garlic hummus adds nice taste. Feel free to add more veggies based on what you like. Carrots or radishes can give a nice crunch. For a fun look, arrange the rollups on a platter. You can add some fresh herbs as a garnish. Serve with a dipping sauce for extra flavor. A light ranch or yogurt dip pairs well with these tasty rollups. {{image_2}} You can switch turkey with other meats. Chicken works well and is tasty. Ham is another good choice. If you want a vegetarian option, use tempeh or tofu. Both options are high in protein and add great texture. Hummus is a classic choice, but you can get creative! Try guacamole for a creamy twist. Tzatziki adds a fresh flavor that pairs nicely with turkey. If you want something rich, spread cream cheese on the turkey. It makes each bite feel special. Want to jazz up your rollups? Add shredded carrots for crunch. Slices of avocado bring creaminess and healthy fats. You can also include cheese, like a thin slice of cheddar or cream cheese. These extras take your rollups to the next level! To keep your leftover rollups fresh, place them in an airtight container. You want to avoid any air getting in, which can cause them to dry out. I recommend using glass containers or BPA-free plastic ones. They help keep the flavors intact. You can freeze these rollups for later. If you want to freeze them, do this before rolling them up. Wrap each roll tightly in plastic wrap, then place them in a freezer bag. If frozen after assembling, thaw them in the fridge overnight. To reheat, warm them gently in the microwave for about 30 seconds. In the fridge, your rollups will last about three to four days. If you notice any change in smell or color, toss them out. Signs they should not be eaten include a slimy texture or off-putting odor. Enjoy your tasty and healthy meal by checking on their freshness! To make these rollups gluten-free, use gluten-free wraps. Look for rice paper or corn tortillas. You can also skip the wrap and just use the turkey slices as the main part. This way, you keep the flavor while avoiding gluten. Make sure to check labels for any hidden gluten in your hummus or spices. Yes, you can meal prep these rollups! Make them a day ahead to save time. Store them in an airtight container in the fridge. To keep them fresh, place parchment paper between layers. This helps avoid sogginess. When ready to eat, just grab and go! You can use many other vegetables in the rollups. Try adding shredded carrots for crunch. Sliced radishes give a nice bite. Avocado adds creaminess, while zucchini brings a fresh taste. Feel free to mix and match based on what you have at home. This keeps your rollups fun and different each time! These turkey protein rollups are easy to prepare and perfect for a healthy snack. You can personalize them with your choice of veggies and sauces. Remember, mixing different flavors keeps things exciting. Store them well to keep them fresh, and don’t shy away from experimenting with new ingredients. With these tips and variations, you can make a tasty rollup every time. Get creative and enjoy your healthy meals!

Hungry Girl’s Turkey Protein Rollups

Looking for a quick and healthy snack? Try these delicious Turkey Protein Rollups! Packed with lean turkey, fresh veggies, and a flavored hummus spread, they make for the perfect nutritious bite. In just 15 minutes, you can whip up this easy recipe that’s great for meal prep or a light lunch. Don't miss out on this tasty way to fuel your day—click to explore the full recipe and get rolling!
Print Recipe Pin Recipe

Ingredients
  

8 ounces lean turkey breast, thinly sliced

1 cup raw spinach leaves

1/2 cup cucumber, thinly sliced

1/2 cup bell pepper, thinly sliced (red, yellow, or green)

1/4 cup hummus (any flavor)

1/4 teaspoon garlic powder

1/4 teaspoon paprika

Salt and pepper to taste

Optional: Fresh herbs (like dill or parsley) for garnish

Instructions
 

Start by laying out the turkey breast slices on a clean surface or large cutting board. Ensure they are slightly overlapping to create a base for your rollups.

    In a small bowl, mix the hummus with garlic powder, paprika, salt, and pepper until combined. This will serve as your spread.

      Spread a thin layer of the seasoned hummus over the turkey slices, leaving about half an inch on each edge.

        On one end of each turkey slice, layer a few spinach leaves, a couple of cucumber slices, and a few bell pepper slices.

          Starting from the end with the veggies, carefully roll the turkey slice up tightly, ensuring the filling stays inside. Repeat with the remaining turkey slices and fillings.

            If necessary, secure each rollup with a toothpick.

              Slice each rollup in half or thirds for bite-sized pieces if desired.

                Optional: Garnish with fresh herbs for an added touch of flavor and color.

                  Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2-4 (based on appetite)

                    WANT TO SAVE THIS RECIPE?