Craving a delicious meal that’s quick and easy? Look no further! My Easy Egg Roll in a Bowl recipe combines fresh ingredients and bold flavors. You’ll whip this meal up with ground chicken, coleslaw mix, and a hint of garlic and ginger. It’s perfect for busy weeks and can be customized to fit your taste. Let’s dive into the recipe and get cooking!
Ingredients
Main Ingredients
To make this easy egg roll in a bowl, you need a few key items:
– 1 pound ground chicken or turkey
– 4 cups coleslaw mix (or shredded cabbage and carrots)
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
These main ingredients bring the classic egg roll flavors right into your bowl. The ground meat gives it protein, while the coleslaw mix adds crunch and color. Garlic and ginger bring warmth and depth to the dish.
Optional Ingredients
You can add some optional items to boost the flavor:
– 1 teaspoon sriracha for heat
– Sesame seeds for garnish
Sriracha adds a spicy kick if you like heat. Sesame seeds look great on top and add a nice crunch.
Cooking Essentials
To cook this dish, gather these essentials:
– 1 tablespoon sesame oil
– 1/4 cup low sodium soy sauce
– 1 teaspoon rice vinegar
Sesame oil gives a rich flavor that makes this dish special. Low sodium soy sauce keeps it savory without too much salt. Rice vinegar adds a hint of tang.
For the full recipe, check out the details to create a delightful meal that’s quick and easy.
Step-by-Step Instructions
Preparation Steps
To make this dish easy, start by preparing your ingredients. You will need to:
– Mince 2 cloves of garlic.
– Grate 1 tablespoon of fresh ginger.
– Chop 2 green onions.
Next, measure out the soy sauce, rice vinegar, and sriracha. Use low sodium soy sauce if you prefer. Having everything ready helps the cooking go smoothly.
Cooking Method
Now let’s cook! Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Once hot, add the minced garlic and grated ginger. Sauté them for about 1 minute until you smell their great aroma. This step adds a lot of flavor.
Then, add 1 pound of ground chicken to the skillet. Break it apart with a spatula. Cook it until it turns brown and is fully cooked, which will take about 5 to 7 minutes.
Final Mixing
Once the chicken is cooked, stir in 4 cups of coleslaw mix. Sauté this for another 2 to 3 minutes until the cabbage is slightly wilted.
Pour in the soy sauce, rice vinegar, and sriracha (if you like it spicy). Mix everything well to combine the flavors. Let it simmer for about 2 minutes. This step allows all the tastes to blend together nicely.
Now your Easy Egg Roll in a Bowl is ready to serve! Enjoy this tasty meal that is both quick and full of flavor. For the complete recipe, check out the Full Recipe section.
Tips & Tricks
Cooking Tips
To keep your veggies crisp, avoid cooking them too long. Stir them in the skillet just until they start to wilt. This usually takes about 2 to 3 minutes. You want the cabbage to stay bright and crunchy.
For even-cooked meat, break the ground chicken or turkey into small pieces. Stir it often while cooking. This helps it brown nicely and ensures it cooks all the way through.
Serving Suggestions
For a beautiful presentation, serve the egg roll mix in individual bowls. Sprinkle sesame seeds on top for a nice touch. Adding extra green onions on the side can give your dish a fresh look.
Pair your meal with a side of steamed rice or cauliflower rice. You can also serve it with a simple cucumber salad for a refreshing contrast.
Customization Options
To make this dish vegetarian or vegan, swap the meat for tofu or tempeh. Use the same cooking method and enjoy the same flavors.
If you like it spicy, add more sriracha or some red pepper flakes. If you prefer it milder, skip the heat and focus on the savory flavors. This recipe is flexible to your taste!
For the full recipe, check out the Easy Egg Roll in a Bowl section.
Variations
Different Proteins
You can switch up the protein in your Easy Egg Roll in a Bowl. Shrimp or tofu can make great alternatives. Shrimp adds a sweet and delicate taste, while tofu gives a nice texture. Just sauté them until cooked through. For meat lovers, ground beef or pork works well too. They bring a rich flavor and heartiness to the dish. Just brown them like you do with chicken or turkey.
Dietary Modifications
If you need gluten-free options, use tamari instead of soy sauce. This keeps the taste but removes gluten. For those on a low-carb or paleo diet, skip the soy sauce. Instead, use coconut aminos. You can also add cauliflower rice to replace the coleslaw mix. This keeps the meal light and healthy without losing flavor.
Flavor Enhancements
Want to kick up the taste? Try adding spices like five-spice powder or crushed red pepper flakes. These can give your dish a nice kick. You can also add sauces like hoisin for a sweet touch. If you love veggies, toss in bell peppers, snap peas, or mushrooms. They add crunch and color, making the bowl even more appealing. Explore these options to create your perfect bowl, and check the Full Recipe for more ideas!
Storage Info
Refrigeration Guidelines
To store leftovers, put the egg roll in a bowl in an airtight container. This keeps it fresh and prevents strong odors. I recommend using glass containers as they are durable and easy to clean. Make sure to let the dish cool to room temperature before sealing it.
Freezing Instructions
To freeze, place the cooled egg roll mixture in freezer-safe bags. Squeeze out as much air as you can to prevent freezer burn. Lay the bags flat in the freezer. When you’re ready to eat, thaw it overnight in the fridge. For reheating, warm it in a skillet for the best texture. This helps keep the veggies crisp.
Shelf Life
In the fridge, your easy egg roll in a bowl lasts about 3 to 4 days. In the freezer, it can last up to 2 months. Always check for signs of spoilage. Look for changes in color or any strange smells. If it doesn’t look or smell right, it’s best to toss it out.
FAQs
Common Questions
How to make Easy Egg Roll in a Bowl vegetarian?
To make this dish vegetarian, swap the ground chicken or turkey for tofu or tempeh. Crumble the tofu or cut the tempeh into small pieces. Cook it just like the meat in the recipe. This keeps the same great flavor while making it plant-based.
Can I make this dish ahead of time?
Yes, you can prepare it ahead of time. Cook the egg roll mix and store it in an airtight container. Keep it in the fridge for up to three days. When you are ready to eat, just reheat it in a pan or microwave.
Nutritional Information
Is it healthy? Calorie count and macros
This dish is healthy and packed with nutrients. A serving has about 300 calories. It offers protein, fiber, and vitamins from the veggies. You can check the exact macros on the full recipe.
Tips for making it healthier
To enhance health benefits, use lean ground turkey or chicken. You can also add more veggies, like bell peppers or snap peas. This boosts fiber and nutrient content without adding many calories.
Cooking Equipment
What kitchen tools do I need?
You will need a large skillet, a spatula, and measuring cups. A good knife and cutting board help too. These tools will make the cooking process smooth and easy.
Can I make this in one pan?
Yes! This recipe is perfect for one-pan cooking. You cook all the ingredients in the same skillet, making cleanup quick and easy. Just follow the steps, and you will have a tasty meal in no time.
In this blog post, we explored how to make a delicious Easy Egg Roll in a Bowl. You learned about the main and optional ingredients, like ground chicken and sriracha. We covered step-by-step instructions, cooking tips, and ways to customize the dish. You also found out how to store leftovers for freshness.
This dish is tasty and easy to adapt for any diet. Enjoy making this recipe your own!
